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Fuji Apples
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Fuji Apples

Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 medium (192g)
Calories121
% Daily Value *
Total Fat 0.3g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1.9mg0%
Total Carbohydrate 29.2g10%
Dietary Fiber 4g14%
Total Sugars 22.4g45%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 13.4mg1%
Potassium 209.3mg4%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 121 6% DV
  • Protein 0.4g 1% DV
  • Carbs 29g 10% DV
  • Fat 0.3g 0% DV
  • Fiber 4g 14% DV
  • Sugar 22g 45% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Fuji Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fuji Apples. This food consists of 84.36% water, 0.2% protein, 15.26% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight192g
Calories 121 6%
Fat 0.3g 0%
Protein 0.4g 1%
Carbohydrate 29.2g 10%
Sugars 22.4g 45%
Fiber 4g 14%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 25.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight192g
Calcium 13.4mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 209.3mg 4%
Magnesium 9.6mg 2%
Phosphorus, P 25mg 2%
Sodium 1.9mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.1mg 3%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight192g
Vitamin A, RAE 3.8mcg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 5.8mcg 1%
Folic acid ~mcg ~%
Food Folate 5.8mcg 1%
Folate DFE ~mcg ~%
Choline 6.5mg 1%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta 32.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 21.1mcg 0%
Vitamin A, IU 73IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 21.1mcg
Vitamin E 0.3mg 2%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 1.9mcg 2%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight192g
Water 161.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.73
Carbs & Sugars
~ = missing data %DV
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.2g
Glucose (Dextrose) 5.8g
Fructose 12.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight192g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight192g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Fuji Apples
USDA Food Data Central Standard Release (Common)
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