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Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted
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Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted

140 calories

in 3 oz
Where do the calories come from?
73% from Protein (25g)
27% from Fat (3.9g)
Quick Stats
  • Calories 140 7% DV
  • Protein 25g 49% DV
  • Fat 3.9g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 68mg 3% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories140
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 73.1mg24%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.8mg5%
Calcium 13.6mg1%
Potassium 361.3mg8%
Phosphorus 232.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
5%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat5% DV3.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol24% DV73.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K8% DV361.3mg
  • Sodium3% DV68mg
  • Magnesium5% DV23mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 140 7%
Fat 3.9g 5%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 13.6mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 361.3mg 8%
Magnesium 23mg 5%
Phosphorus, P 232.1mg 19%
Sodium 68mg 3%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 22.6μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 84.3mg 15%
Vitamin B12 0.6μg 24%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 10.2IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1596mg
Polyunsaturated Fats 906mg
Omega 3s 29mg 2%
Omega 6s 810mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.03
18:3 n-3 c,c,c (ALA) 25mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 40mg
15:0 0mg
16:0 778mg
17:0 12mg
18:0 405mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 83mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1488mg
18:1 c 1461mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 784mg
18:2 n-6 c,c 782mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 26mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 28mg
16:1 t ~mg
18:1 t 28mg
22:1 t ~mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 292mg 104%
Threonine 1079mg 103%
Isoleucine 1162mg 83%
Leucine 2020mg 74%
Lysine 2182mg 104%
Methionine 672mg 92%
Cystine 276mg 96%
Phenylalanine 1019mg 116%
Tyrosine 972mg 111%
Valine 1241mg 68%
Arginine 1581mg
Histidine 998mg 143%
Alanine 1405mg
Aspartic acid 2295mg
Glutamic acid 3749mg
Glycine 1109mg
Proline 992mg
Serine 1024mg
Hydroxyproline 86mg
Database: Standard Release
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