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      Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
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      Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories140
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 73.1mg24%
      Sodium 68mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.5g49%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 0.82mg5%
      Calcium 13.6mg1%
      Potassium 361.3mg8%
      Phosphorus 232.1mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 140 7% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 3.9g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted. This food consists of 66.26% water, 29.08% protein, 0% carbs, 4.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 140 7%
      Fat 3.9g 5%
      Protein 24.5g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 73.1mg 24%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 13.6mg 1%
      Iron, Fe 0.82mg 5%
      Potassium, K 361.3mg 8%
      Magnesium 23mg 5%
      Phosphorus, P 232.1mg 19%
      Sodium 68mg 3%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.1mg 11%
      Manganese 0.02mg 1%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.44mg 37%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 84.3mg 15%
      Vitamin B12 0.57mcg 24%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.26mcg
      Vitamin D (IU) 10.2IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.2
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.596g
      Total Polyunsaturated 0.906g
      Omega 3s 0.025g 2%
      Omega 6s 0.808g 5%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.025g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.782g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.026g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.778g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.405g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.083g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.488g
      cis-Oleic Acid (18:1 cis) 1.461g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.784g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.028g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.028g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 998mg 143%
      Isoleucine 1162mg 83%
      Leucine 2020mg 74%
      Lysine 2182mg 104%
      Methionine 672mg 92%
      Phenylalanine 1019mg 116%
      Threonine 1079mg 103%
      Tryptophan 292mg 104%
      Valine 1241mg 68%
      Conditionally Essential Amino Acids
      Arginine 1581mg
      Cystine 276mg 96%
      Glycine 1109mg
      Proline 992mg
      Tyrosine 972mg 111%
      Non-Essential Amino Acids
      Alanine 1405mg
      Aspartic acid 2295mg
      Betaine 3mg
      Glutamic acid 3749mg
      Hydroxyproline 86mg
      Serine 1024mg
      Data Source
      Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release