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Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted

Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 69.7mg23%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0.5mg1%
Vitamin D 0.9mcg4%
Iron 0.8mg5%
Calcium 16.2mg1%
Potassium 346.8mg7%
Phosphorus 205.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 211 11% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted. This food consists of 57.94% water, 27.29% protein, 0% carbs, 14.76% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 211 11%
Fat 12.5g 16%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 4.6g 23%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 16.2mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 346.8mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 205.7mg 16%
Sodium 50.2mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 28.4mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.4mg 26%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 79.1mg 14%
Vitamin B12 0.6mcg 25%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.9mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 35.7IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 48.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.79
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 5534mg
Polyunsaturated Fats 1029mg
Omega 3s 26mg 2%
Omega 6s 910mg 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.67
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 --mg
14:0 162mg
15:0 --mg
16:0 2814mg
17:0 --mg
18:0 1488mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 391mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 4981mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 111mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 910mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 26mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 51mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 912mg 130%
Isoleucine 1072mg 77%
Leucine 1843mg 68%
Lysine 2067mg 98%
Methionine 606mg 83%
Phenylalanine 918mg 105%
Threonine 1047mg 100%
Tryptophan 290mg 104%
Valine 1246mg 68%
Conditionally Essential Amino Acids
Arginine 1439mg
Cystine 292mg 102%
Glycine 1128mg
Proline 944mg
Tyrosine 797mg 91%
Non-Essential Amino Acids
Alanine 1345mg
Aspartic acid 2128mg
Betaine 3mg
Glutamic acid 3585mg
Hydroxyproline --mg
Serine 951mg
Data Source
Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted
USDA Food Data Central Standard Release