| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 chop (206g) | |||
| Calories | 525 | ||
| % Daily Value * | |||
| Total Fat 32.4g | 41% | ||
| Saturated Fat 9.2g | 46% | ||
| Trans Fat 0.1g | |||
| Cholesterol 177.2mg | 59% | ||
| Sodium 142.1mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 54.7g | 109% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.1mcg | 10% | ||
| Iron 1.7mg | 9% | ||
| Calcium 105.1mg | 8% | ||
| Potassium 533.5mg | 11% | ||
| Phosphorus 438.8mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 525 calories in Pork Chops (With Fat) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Chops (With Fat). This food consists of 57.57% water, 26.65% protein, 0% carbs, 15.78% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 206g | |
| Calories | 525 | 26% |
| Fat | 32.4g | 41% |
| Protein | 54.7g | 109% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 177.2mg | 59% |
| Saturated Fats | 9.2g | 46% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 206g | |
| Calcium | 105.1mg | 8% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 533.5mg | 11% |
| Magnesium | 39.1mg | 9% |
| Phosphorus, P | 438.8mg | 35% |
| Sodium | 142.1mg | 6% |
| Zinc, Zn | 6.4mg | 58% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0mg | 1% |
| Selenium, Se | 86.1mcg | 157% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 206g | |
| Vitamin A, RAE | 8.2mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 83% |
| Riboflavin (B2) | 0.7mg | 50% |
| Niacin (B3) | 15.2mg | 95% |
| Vitamin B5 (PA) | 1.9mg | 39% |
| Vitamin B6 | 1mg | 59% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 167.7mg | 30% |
| Vitamin B12 | 1.3mcg | 53% |
| Retinol | 8.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 26.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 2.1mcg | 10% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.1mcg | |
| Vitamin D (IU) | 80.3IU | 10% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 206g | |
| Water | 118.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 29.37 | |
| -- = missing data | %DV | |
| Weight | 206g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 206g | |
| Monounsaturated Fats | 10438mg | |
| Polyunsaturated Fats | 4013mg | |
| Omega 3s | 161mg | 10% |
| Omega 6s | 3630mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.59 | |
| 18:3 n-3 c,c,c (ALA) | 136mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 23mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 29mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 2mg | |
| 10:0 | 25mg | |
| 12:0 | 23mg | |
| 13:0 | --mg | |
| 14:0 | 325mg | |
| 15:0 | 12mg | |
| 16:0 | 5632mg | |
| 17:0 | 80mg | |
| 18:0 | 3092mg | |
| 20:0 | 45mg | |
| 22:0 | 4mg | |
| 24:0 | 4mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 531mg | |
| 16:1 c | --mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 9734mg | |
| 18:1 c | 9624mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 171mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 3486mg | |
| 18:2 n-6 c,c | 1809mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 155mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | 12mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 138mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 194mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 109mg | |
| 16:1 t | --mg | |
| 18:1 t | 109mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | 16mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 206g | |
| Essential Amino Acids | ||
| Histidine | 2225mg | 318% |
| Isoleucine | 2589mg | 185% |
| Leucine | 4501mg | 165% |
| Lysine | 4864mg | 232% |
| Methionine | 1500mg | 206% |
| Phenylalanine | 2272mg | 260% |
| Threonine | 2404mg | 229% |
| Tryptophan | 651mg | 232% |
| Valine | 2767mg | 152% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3523mg | |
| Cystine | 616mg | 215% |
| Glycine | 2472mg | |
| Proline | 2210mg | |
| Tyrosine | 2167mg | 248% |
| Non-Essential Amino Acids | ||
| Alanine | 3131mg | |
| Aspartic acid | 5115mg | |
| Betaine | 7mg | |
| Glutamic acid | 8353mg | |
| Hydroxyproline | 192mg | |
| Serine | 2282mg | |