Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
      Compare Add to Recipe

      Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 12.2g16%
      Saturated Fat 3.7g18%
      Trans Fat 0.06g
      Cholesterol 66.3mg22%
      Sodium 62.9mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.2g40%
      Vitamin C 0mg0%
      Vitamin D 0.85mcg4%
      Iron 0.74mg4%
      Calcium 47.6mg4%
      Potassium 267.8mg6%
      Phosphorus 204.9mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled. This food consists of 61.75% water, 23.83% protein, 0% carbs, 14.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 196 10%
      Fat 12.2g 16%
      Protein 20.2g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 3.7g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      -- = missing data %DV
      Calcium 47.6mg 4%
      Iron, Fe 0.74mg 4%
      Potassium, K 267.8mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 204.9mg 16%
      Sodium 62.9mg 3%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 30.9mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.42mg 35%
      Riboflavin (B2) 0.27mg 20%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.42mg 24%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 57.4mg 10%
      Vitamin B12 0.56mcg 23%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.85mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.85mcg
      Vitamin D (IU) 34IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 52.2g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.74
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.154g
      Total Polyunsaturated 1.61g
      Omega 3s 0.062g 4%
      Omega 6s 0.842g 5%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.055g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.784g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.055g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.13g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.247g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 1.235g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.209g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.875g
      cis-Oleic Acid (18:1 cis) 3.831g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.068g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.402g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.062g
      Octadecatrienoic Acid (mixed isomers) 0.005g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.073g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.044g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.044g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 820mg 117%
      Isoleucine 955mg 68%
      Leucine 1659mg 61%
      Lysine 1793mg 85%
      Methionine 553mg 76%
      Phenylalanine 837mg 96%
      Threonine 887mg 84%
      Tryptophan 240mg 86%
      Valine 1020mg 56%
      Conditionally Essential Amino Acids
      Arginine 1299mg
      Cystine 227mg 79%
      Glycine 911mg
      Proline 815mg
      Tyrosine 799mg 91%
      Non-Essential Amino Acids
      Alanine 1155mg
      Aspartic acid 1886mg
      Betaine 2mg
      Glutamic acid 3080mg
      Hydroxyproline 71mg
      Serine 842mg
      Data Source
      Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release