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Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled

Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 3.7g18%
Trans Fat 0.1g
Cholesterol 66.3mg22%
Sodium 62.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.2g40%
Vitamin C 0mg0%
Vitamin D 0.9mcg4%
Iron 0.7mg4%
Calcium 47.6mg4%
Potassium 267.8mg6%
Phosphorus 204.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 12g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled. This food consists of 61.75% water, 23.83% protein, 0% carbs, 14.42% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 196 10%
Fat 12.2g 16%
Protein 20.2g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 3.7g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 47.6mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 267.8mg 6%
Magnesium 17mg 4%
Phosphorus, P 204.9mg 16%
Sodium 62.9mg 3%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 30.9mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 57.4mg 10%
Vitamin B12 0.6mcg 23%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.9mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 34IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 52.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.74
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 4154mg
Polyunsaturated Fats 1610mg
Omega 3s 65mg 4%
Omega 6s 1460mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.31
18:3 n-3 c,c,c (ALA) 55mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 12mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 9mg
12:0 9mg
13:0 --mg
14:0 130mg
15:0 5mg
16:0 2247mg
17:0 20mg
18:0 1235mg
20:0 18mg
22:0 2mg
24:0 2mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 209mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 3875mg
18:1 c 3831mg
18:1-11 t (18:1t n-7) --mg
20:1 68mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c --mg
18:2 undiff 1403mg
18:2 n-6 c,c 784mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 62mg
18:3 n-6 c,c,c 3mg
18:3i 5mg
18:4 0mg
20:2 n-6 c,c 55mg
20:3 undifferentiated 7mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 73mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 44mg
16:1 t --mg
18:1 t 44mg
22:1 t --mg
18:2 t not further defined 7mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 820mg 117%
Isoleucine 955mg 68%
Leucine 1659mg 61%
Lysine 1793mg 85%
Methionine 553mg 76%
Phenylalanine 837mg 96%
Threonine 887mg 84%
Tryptophan 240mg 86%
Valine 1020mg 56%
Conditionally Essential Amino Acids
Arginine 1299mg
Cystine 227mg 79%
Glycine 911mg
Proline 815mg
Tyrosine 799mg 91%
Non-Essential Amino Acids
Alanine 1155mg
Aspartic acid 1886mg
Betaine 2mg
Glutamic acid 3080mg
Hydroxyproline 71mg
Serine 842mg
Data Source
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled
USDA Food Data Central Standard Release