| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 196 | ||
| % Daily Value * | |||
| Total Fat 12.2g | 16% | ||
| Saturated Fat 3.7g | 18% | ||
| Trans Fat 0.1g | |||
| Cholesterol 66.3mg | 22% | ||
| Sodium 62.9mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.2g | 40% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.9mcg | 4% | ||
| Iron 0.7mg | 4% | ||
| Calcium 47.6mg | 4% | ||
| Potassium 267.8mg | 6% | ||
| Phosphorus 204.9mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled. This food consists of 61.75% water, 23.83% protein, 0% carbs, 14.42% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 196 | 10% |
| Fat | 12.2g | 16% |
| Protein | 20.2g | 40% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 66.3mg | 22% |
| Saturated Fats | 3.7g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 47.6mg | 4% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 267.8mg | 6% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 204.9mg | 16% |
| Sodium | 62.9mg | 3% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 0% |
| Selenium, Se | 30.9mcg | 56% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 35% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 6.7mg | 42% |
| Vitamin B5 (PA) | 0.9mg | 19% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 57.4mg | 10% |
| Vitamin B12 | 0.6mcg | 23% |
| Retinol | 3.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 12.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.9mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.9mcg | |
| Vitamin D (IU) | 34IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 52.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.74 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 4154mg | |
| Polyunsaturated Fats | 1610mg | |
| Omega 3s | 65mg | 4% |
| Omega 6s | 1460mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.31 | |
| 18:3 n-3 c,c,c (ALA) | 55mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 12mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 9mg | |
| 12:0 | 9mg | |
| 13:0 | --mg | |
| 14:0 | 130mg | |
| 15:0 | 5mg | |
| 16:0 | 2247mg | |
| 17:0 | 20mg | |
| 18:0 | 1235mg | |
| 20:0 | 18mg | |
| 22:0 | 2mg | |
| 24:0 | 2mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 209mg | |
| 16:1 c | --mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 3875mg | |
| 18:1 c | 3831mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 68mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 1403mg | |
| 18:2 n-6 c,c | 784mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 62mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 5mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 55mg | |
| 20:3 undifferentiated | 7mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 73mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 44mg | |
| 16:1 t | --mg | |
| 18:1 t | 44mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | 7mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 820mg | 117% |
| Isoleucine | 955mg | 68% |
| Leucine | 1659mg | 61% |
| Lysine | 1793mg | 85% |
| Methionine | 553mg | 76% |
| Phenylalanine | 837mg | 96% |
| Threonine | 887mg | 84% |
| Tryptophan | 240mg | 86% |
| Valine | 1020mg | 56% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1299mg | |
| Cystine | 227mg | 79% |
| Glycine | 911mg | |
| Proline | 815mg | |
| Tyrosine | 799mg | 91% |
| Non-Essential Amino Acids | ||
| Alanine | 1155mg | |
| Aspartic acid | 1886mg | |
| Betaine | 2mg | |
| Glutamic acid | 3080mg | |
| Hydroxyproline | 71mg | |
| Serine | 842mg | |