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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised

Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 68.9mg23%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.7mg4%
Calcium 46.8mg4%
Potassium 232.1mg5%
Phosphorus 191.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 206 10% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised. This food consists of 58.18% water, 28.28% protein, 0% carbs, 13.54% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 206 10%
Fat 11.5g 15%
Protein 24g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 46.8mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 232.1mg 5%
Magnesium 17mg 4%
Phosphorus, P 191.3mg 15%
Sodium 62.1mg 3%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 37.5μg 68%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
~ = missing data %DV
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 80.8mg 15%
Vitamin B12 0.6μg 23%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 28.1IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
~ = missing data
Water 49.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.87
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 4723mg
Polyunsaturated Fats 1832mg
Omega 3s 74mg 5%
Omega 6s 1661mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.46
18:3 n-3 c,c,c (ALA) 63mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 11mg
12:0 10mg
13:0 ~mg
14:0 148mg
15:0 6mg
16:0 2554mg
17:0 37mg
18:0 1404mg
20:0 20mg
22:0 2mg
24:0 2mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 238mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4406mg
18:1 c 4356mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1595mg
18:2 n-6 c,c 894mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c 3mg
18:3i 6mg
18:4 0mg
20:2 n-6 c,c 63mg
20:3 undifferentiated 8mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 83mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 50mg
16:1 t ~mg
18:1 t 50mg
22:1 t ~mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 3mg
Tryptophan 286mg 102%
Threonine 1054mg 100%
Isoleucine 1136mg 81%
Leucine 1974mg 72%
Lysine 2133mg 102%
Methionine 657mg 90%
Cystine 270mg 94%
Phenylalanine 996mg 114%
Tyrosine 950mg 109%
Valine 1213mg 67%
Arginine 1545mg
Histidine 975mg 139%
Alanine 1374mg
Aspartic acid 2243mg
Glutamic acid 3663mg
Glycine 1084mg
Proline 970mg
Serine 1001mg
Hydroxyproline 83mg
Data Source
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised
USDA Food Data Central. Standard Release
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