| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 222 | ||
| % Daily Value * | |||
| Total Fat 13.8g | 18% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.1g | |||
| Cholesterol 67.1mg | 22% | ||
| Sodium 59.5mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.7g | 45% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 0.7mg | 4% | ||
| Calcium 45.1mg | 3% | ||
| Potassium 220.2mg | 5% | ||
| Phosphorus 181mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised. This food consists of 56.97% water, 26.72% protein, 0% carbs, 16.31% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 222 | 11% |
| Fat | 13.8g | 18% |
| Protein | 22.7g | 45% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 67.1mg | 22% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 45.1mg | 3% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 220.2mg | 5% |
| Magnesium | 16.2mg | 4% |
| Phosphorus, P | 181mg | 14% |
| Sodium | 59.5mg | 3% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 0% |
| Selenium, Se | 35.3mcg | 64% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 4.3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 35% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 6.4mg | 40% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 77.4mg | 14% |
| Vitamin B12 | 0.5mcg | 23% |
| Retinol | 4.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 13.6IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.8mcg | |
| Vitamin D (IU) | 31.5IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 48.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.15 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 5175mg | |
| Polyunsaturated Fats | 2037mg | |
| Omega 3s | 82mg | 5% |
| Omega 6s | 1857mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.53 | |
| 18:3 n-3 c,c,c (ALA) | 71mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 17mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 12mg | |
| 12:0 | 11mg | |
| 13:0 | ~mg | |
| 14:0 | 163mg | |
| 15:0 | 7mg | |
| 16:0 | 2812mg | |
| 17:0 | 42mg | |
| 18:0 | 1549mg | |
| 20:0 | 22mg | |
| 22:0 | 2mg | |
| 24:0 | 2mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 255mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 4833mg | |
| 18:1 c | 4775mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 86mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1784mg | |
| 18:2 n-6 c,c | 1131mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 80mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 7mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 71mg | |
| 20:3 undifferentiated | 9mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 82mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 57mg | |
| 16:1 t | ~mg | |
| 18:1 t | 57mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 10mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 269mg | 96% |
| Threonine | 997mg | 95% |
| Isoleucine | 1073mg | 77% |
| Leucine | 1865mg | 68% |
| Lysine | 2015mg | 96% |
| Methionine | 621mg | 85% |
| Cystine | 256mg | 89% |
| Phenylalanine | 942mg | 108% |
| Tyrosine | 898mg | 103% |
| Valine | 1147mg | 63% |
| Arginine | 1460mg | |
| Histidine | 922mg | 132% |
| Alanine | 1298mg | |
| Aspartic acid | 2120mg | |
| Glutamic acid | 3462mg | |
| Glycine | 1024mg | |
| Proline | 916mg | |
| Serine | 946mg | |
| Hydroxyproline | 79mg | |