Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 222 | ||
% Daily Value * | |||
Total Fat 13.8g | 18% | ||
Saturated Fat 4.6g | 23% | ||
Trans Fat 0.1g | |||
Cholesterol 67.1mg | 22% | ||
Sodium 59.5mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.7g | 45% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.8μg | 4% | ||
Iron 0.7mg | 4% | ||
Calcium 45.1mg | 3% | ||
Potassium 220.2mg | 5% | ||
Phosphorus 181mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised. This food consists of 56.97% water, 26.72% protein, 0% carbs, 16.31% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 222 | 11% |
Fat | 13.8g | 18% |
Protein | 22.7g | 45% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 67.1mg | 22% |
Saturated Fats | 4.6g | 23% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 45.1mg | 3% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 220.2mg | 5% |
Magnesium | 16.2mg | 4% |
Phosphorus, P | 181mg | 14% |
Sodium | 59.5mg | 3% |
Zinc, Zn | 2.6mg | 24% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0mg | 0% |
Selenium, Se | 35.3μg | 64% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 4.3μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 35% |
Riboflavin (B2) | 0.3mg | 21% |
Niacin (B3) | 6.4mg | 40% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.4mg | 25% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 77.4mg | 14% |
Vitamin B12 | 0.5μg | 23% |
Retinol | 4.3μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 13.6IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.8μg | 4% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.8μg | |
Vitamin D (IU) | 31.5IU | 4% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 48.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.15 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 5175mg | |
Polyunsaturated Fats | 2037mg | |
Omega 3s | 82mg | 5% |
Omega 6s | 1857mg | 11% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.53 | |
18:3 n-3 c,c,c (ALA) | 71mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | 17mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 12mg | |
12:0 | 11mg | |
13:0 | ~mg | |
14:0 | 163mg | |
15:0 | 7mg | |
16:0 | 2812mg | |
17:0 | 42mg | |
18:0 | 1549mg | |
20:0 | 22mg | |
22:0 | 2mg | |
24:0 | 2mg | |
14:1 | 2mg | |
15:1 | 0mg | |
16:1 undifferentiated | 255mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 4833mg | |
18:1 c | 4775mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 86mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | ~mg | |
18:2 undiff | 1784mg | |
18:2 n-6 c,c | 1131mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 80mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | 7mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 71mg | |
20:3 undifferentiated | 9mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 82mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 57mg | |
16:1 t | ~mg | |
18:1 t | 57mg | |
22:1 t | ~mg | |
18:2 t not further defined | 10mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 269mg | 96% |
Threonine | 997mg | 95% |
Isoleucine | 1073mg | 77% |
Leucine | 1865mg | 68% |
Lysine | 2015mg | 96% |
Methionine | 621mg | 85% |
Cystine | 256mg | 89% |
Phenylalanine | 942mg | 108% |
Tyrosine | 898mg | 103% |
Valine | 1147mg | 63% |
Arginine | 1460mg | |
Histidine | 922mg | 132% |
Alanine | 1298mg | |
Aspartic acid | 2120mg | |
Glutamic acid | 3462mg | |
Glycine | 1024mg | |
Proline | 916mg | |
Serine | 946mg | |
Hydroxyproline | 79mg |