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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised

Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 67.1mg22%
Sodium 59.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 0.7mg4%
Calcium 45.1mg3%
Potassium 220.2mg5%
Phosphorus 181mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 222 11% DV
  • Protein 23g 45% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised. This food consists of 56.97% water, 26.72% protein, 0% carbs, 16.31% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 222 11%
Fat 13.8g 18%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 4.6g 23%
Net-Carbs 0g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 45.1mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 220.2mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 181mg 14%
Sodium 59.5mg 3%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 35.3mcg 64%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 25%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 77.4mg 14%
Vitamin B12 0.5mcg 23%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.8mcg 4%
Vitamin D2 ~mcg
Vitamin D3 0.8mcg
Vitamin D (IU) 31.5IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
~ = missing data
Water 48.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.15
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 5175mg
Polyunsaturated Fats 2037mg
Omega 3s 82mg 5%
Omega 6s 1857mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.53
18:3 n-3 c,c,c (ALA) 71mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 12mg
12:0 11mg
13:0 ~mg
14:0 163mg
15:0 7mg
16:0 2812mg
17:0 42mg
18:0 1549mg
20:0 22mg
22:0 2mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 255mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4833mg
18:1 c 4775mg
18:1-11 t (18:1t n-7) ~mg
20:1 86mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1784mg
18:2 n-6 c,c 1131mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 80mg
18:3 n-6 c,c,c 3mg
18:3i 7mg
18:4 0mg
20:2 n-6 c,c 71mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 82mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 57mg
16:1 t ~mg
18:1 t 57mg
22:1 t ~mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 3mg
Tryptophan 269mg 96%
Threonine 997mg 95%
Isoleucine 1073mg 77%
Leucine 1865mg 68%
Lysine 2015mg 96%
Methionine 621mg 85%
Cystine 256mg 89%
Phenylalanine 942mg 108%
Tyrosine 898mg 103%
Valine 1147mg 63%
Arginine 1460mg
Histidine 922mg 132%
Alanine 1298mg
Aspartic acid 2120mg
Glutamic acid 3462mg
Glycine 1024mg
Proline 916mg
Serine 946mg
Hydroxyproline 79mg
Data Source
Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised
USDA Food Data Central Standard Release