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Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
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Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories211
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 66.3mg22%
Sodium 77.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.9g46%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 0.8mg5%
Calcium 16.2mg1%
Potassium 231.2mg5%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 211 11% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted. This food consists of 58.09% water, 27.14% protein, 0% carbs, 14.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 211 11%
Fat 12.5g 16%
Protein 22.9g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 4.6g 23%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 16.2mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 231.2mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 195.5mg 16%
Sodium 77.4mg 3%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 34.2mcg 62%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 8.1mg 50%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.4mg 24%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 78.4mg 14%
Vitamin B12 0.7mcg 31%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.6mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 24.7IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 49.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.92
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 5256mg
Polyunsaturated Fats 2103mg
Omega 3s 80mg 5%
Omega 6s 1950mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.4
18:3 n-3 c,c,c (ALA) 70mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 11mg
13:0 ~mg
14:0 163mg
15:0 8mg
16:0 2831mg
17:0 44mg
18:0 1534mg
20:0 21mg
22:0 0mg
24:0 1mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 252mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4918mg
18:1 c 4856mg
18:1-11 t (18:1t n-7) ~mg
20:1 84mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1875mg
18:2 n-6 c,c 1859mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c 0mg
18:3i 7mg
18:4 0mg
20:2 n-6 c,c 75mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 62mg
16:1 t ~mg
18:1 t 62mg
22:1 t ~mg
18:2 t not further defined 16mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 273mg 97%
Threonine 1009mg 96%
Isoleucine 1086mg 78%
Leucine 1888mg 69%
Lysine 2040mg 97%
Methionine 629mg 86%
Cystine 258mg 90%
Phenylalanine 953mg 109%
Tyrosine 909mg 104%
Valine 1160mg 64%
Arginine 1478mg
Histidine 933mg 133%
Alanine 1314mg
Aspartic acid 2145mg
Glutamic acid 3504mg
Glycine 1037mg
Proline 927mg
Serine 958mg
Hydroxyproline 80mg
Data Source
Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
USDA Food Data Central Standard Release
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