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Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw
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Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories116
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 47.6mg16%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.5g37%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.5mg3%
Calcium 20.4mg2%
Potassium 305.2mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 116 6% DV
  • Protein 19g 37% DV
  • Carbs 0g 0% DV
  • Fat 4.1g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw. This food consists of 73.14% water, 22.01% protein, 0% carbs, 4.85% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 116 6%
Fat 4.1g 5%
Protein 18.5g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 47.6mg 16%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 20.4mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 305.2mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 183.6mg 15%
Sodium 51mg 2%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 32.6μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 49.2mg 9%
Vitamin B12 0.4μg 18%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 16.2IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 61.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.61
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1699mg
Polyunsaturated Fats 445mg
Omega 3s 15mg 1%
Omega 6s 395mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.83
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 49mg
15:0 0mg
16:0 859mg
17:0 11mg
18:0 446mg
20:0 ~mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 104mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 1569mg
18:1 c 1548mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 382mg
18:2 n-6 c,c 371mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 1mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 21mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 11mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 195mg 70%
Threonine 831mg 79%
Isoleucine 911mg 65%
Leucine 1578mg 58%
Lysine 1718mg 82%
Methionine 510mg 70%
Cystine 213mg 74%
Phenylalanine 779mg 89%
Tyrosine 705mg 81%
Valine 968mg 53%
Arginine 1233mg
Histidine 800mg 114%
Alanine 1087mg
Aspartic acid 1812mg
Glutamic acid 2957mg
Glycine 835mg
Proline 749mg
Serine 801mg
Hydroxyproline 48mg
Data Source
Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw
USDA Food Data Central Standard Release
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