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Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised
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Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories199
% Daily Value *
Total Fat 10.5g13%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 74mg25%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.6mg3%
Calcium 10.2mg1%
Potassium 340mg7%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 199 10% DV
  • Protein 25g 49% DV
  • Carbs 0g 0% DV
  • Fat 11g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised. This food consists of 58.88% water, 28.81% protein, 0% carbs, 12.31% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 199 10%
Fat 10.5g 13%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 340mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 242.3mg 19%
Sodium 49.3mg 2%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 37.5μg 68%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 72mg 13%
Vitamin B12 0.5μg 22%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 50g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.12
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4403mg
Polyunsaturated Fats 1836mg
Omega 3s 77mg 5%
Omega 6s 1672mg 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.86
18:3 n-3 c,c,c (ALA) 64mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 6mg
13:0 ~mg
14:0 134mg
15:0 3mg
16:0 2270mg
17:0 36mg
18:0 1175mg
20:0 17mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 231mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4100mg
18:1 c 4043mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1609mg
18:2 n-6 c,c 1599mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 61mg
20:3 undifferentiated 7mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 57mg
16:1 t ~mg
18:1 t 57mg
22:1 t ~mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 292mg 104%
Threonine 1077mg 103%
Isoleucine 1159mg 83%
Leucine 2015mg 74%
Lysine 2178mg 104%
Methionine 672mg 92%
Cystine 276mg 96%
Phenylalanine 1017mg 116%
Tyrosine 971mg 111%
Valine 1238mg 68%
Arginine 1578mg
Histidine 996mg 142%
Alanine 1403mg
Aspartic acid 2291mg
Glutamic acid 3742mg
Glycine 1107mg
Proline 990mg
Serine 1023mg
Hydroxyproline 86mg
Data Source
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised
USDA Food Data Central Standard Release
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