Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised

Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised

Serving Size:
Save Food
Change Share Save
Nutrition Facts
Serving Size
1 chop (135g)
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 4.3g22%
Trans Fat 0.1g
Cholesterol 97.2mg32%
Sodium 89.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.4g79%
Vitamin C 0mg0%
Vitamin D 1.4mcg7%
Iron 1.2mg7%
Calcium 16.2mg1%
Potassium 352.4mg7%
Phosphorus 298.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 270 14% DV
  • Protein 39g 79% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised. This food consists of 62.47% water, 29.21% protein, 0% carbs, 8.31% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 270 14%
Fat 11.2g 14%
Protein 39.4g 79%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 97.2mg 32%
Saturated Fats 4.3g 22%
Net-Carbs 0g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 16.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 352.4mg 7%
Magnesium 31.1mg 7%
Phosphorus, P 298.4mg 24%
Sodium 89.1mg 4%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 54.4mcg 99%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 4.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 59%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 13.4mg 84%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.7mg 43%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 135mg 25%
Vitamin B12 0.9mcg 38%
Retinol 4.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.9IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 1.4mcg 7%
Vitamin D2 ~mcg
Vitamin D3 1.4mcg
Vitamin D (IU) 51.3IU 6%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
~ = missing data
Water 84.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.89
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 4894mg
Polyunsaturated Fats 1742mg
Omega 3s 68mg 4%
Omega 6s 1593mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.6
18:3 n-3 c,c,c (ALA) 59mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 11mg
12:0 11mg
13:0 ~mg
14:0 154mg
15:0 7mg
16:0 2647mg
17:0 36mg
18:0 1455mg
20:0 22mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 258mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4556mg
18:1 c 4505mg
18:1-11 t (18:1t n-7) ~mg
20:1 78mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1532mg
18:2 n-6 c,c 1524mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c 1mg
18:3i 5mg
18:4 0mg
20:2 n-6 c,c 59mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 70mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 51mg
16:1 t ~mg
18:1 t 51mg
22:1 t ~mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 5mg
Tryptophan 470mg 168%
Threonine 1733mg 165%
Isoleucine 1867mg 133%
Leucine 3244mg 119%
Lysine 3506mg 167%
Methionine 1080mg 148%
Cystine 444mg 155%
Phenylalanine 1638mg 187%
Tyrosine 1562mg 179%
Valine 1994mg 110%
Arginine 2539mg
Histidine 1604mg 229%
Alanine 2257mg
Aspartic acid 3687mg
Glutamic acid 6021mg
Glycine 1782mg
Proline 1594mg
Serine 1646mg
Hydroxyproline 138mg
Data Source
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised
USDA Food Data Central Standard Release