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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted

Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 68mg23%
Sodium 39.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.5mg3%
Calcium 6mg0%
Potassium 296.7mg6%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 163 8% DV
  • Protein 23g 45% DV
  • Carbs 0g 0% DV
  • Fat 7.5g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted. This food consists of 64.38% water, 26.71% protein, 0% carbs, 8.91% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 163 8%
Fat 7.5g 10%
Protein 22.5g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 6mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 296.7mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 189.5mg 15%
Sodium 39.1mg 2%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 29.7mcg 54%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 0.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.6mg 35%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 64.2mg 12%
Vitamin B12 0.5mcg 21%
Retinol 0.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.4IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.4mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.4mcg
Vitamin D (IU) 17IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
~ = missing data
Water 54.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.13
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 2989mg
Polyunsaturated Fats 849mg
Omega 3s 31mg 2%
Omega 6s 768mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.11
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 24mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 86mg
15:0 2mg
16:0 1493mg
17:0 20mg
18:0 796mg
20:0 12mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 162mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 2774mg
18:1 c 2730mg
18:1-11 t (18:1t n-7) ~mg
20:1 47mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 740mg
18:2 n-6 c,c 717mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 27mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 43mg
16:1 t ~mg
18:1 t 43mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 24mg
Amino Acids
~ = missing data %RDI
Betaine 2mg
Tryptophan 236mg 84%
Threonine 1010mg 96%
Isoleucine 1107mg 79%
Leucine 1915mg 70%
Lysine 2085mg 99%
Methionine 619mg 85%
Cystine 259mg 90%
Phenylalanine 945mg 108%
Tyrosine 856mg 98%
Valine 1175mg 65%
Arginine 1496mg
Histidine 971mg 139%
Alanine 1320mg
Aspartic acid 2199mg
Glutamic acid 3590mg
Glycine 1013mg
Proline 909mg
Serine 972mg
Hydroxyproline 58mg
Data Source
Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted
USDA Food Data Central Standard Release