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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted
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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted

163 calories

in 3 oz
Where do the calories come from?
57% from Protein (23g)
43% from Fat (7.5g)
Quick Stats
  • Calories 163 8% DV
  • Protein 23g 45% DV
  • Fat 7.5g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 39mg 2% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories163
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 68mg23%
Sodium 39.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.5mg3%
Calcium 6mg0%
Potassium 296.7mg6%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat10% DV7.5g
  • Saturated Fats12% DV2.4g
  • Cholesterol23% DV68mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K6% DV296.7mg
  • Sodium2% DV39.1mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 163 8%
Fat 7.5g 10%
Protein 22.5g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 296.7mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 189.5mg 15%
Sodium 39.1mg 2%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 29.7μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 64.2mg 12%
Vitamin B12 0.5μg 21%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 17IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2989mg
Polyunsaturated Fats 849mg
Omega 3s 31mg 2%
Omega 6s 768mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.11
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 24mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 86mg
15:0 2mg
16:0 1493mg
17:0 20mg
18:0 796mg
20:0 12mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 162mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 2774mg
18:1 c 2730mg
18:1-11 t (18:1t n-7) ~mg
20:1 47mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 740mg
18:2 n-6 c,c 717mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 27mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 43mg
16:1 t ~mg
18:1 t 43mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 24mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 236mg 84%
Threonine 1010mg 96%
Isoleucine 1107mg 79%
Leucine 1915mg 70%
Lysine 2085mg 99%
Methionine 619mg 85%
Cystine 259mg 90%
Phenylalanine 945mg 108%
Tyrosine 856mg 98%
Valine 1175mg 65%
Arginine 1496mg
Histidine 971mg 139%
Alanine 1320mg
Aspartic acid 2199mg
Glutamic acid 3590mg
Glycine 1013mg
Proline 909mg
Serine 972mg
Hydroxyproline 58mg
Database: Standard Release
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