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Pork Fresh Shoulder Whole Separable Lean And Fat Raw
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Pork Fresh Shoulder Whole Separable Lean And Fat Raw

67 calories

in 1 oz
Where do the calories come from?
30% from Protein (4.9g)
70% from Fat (5.1g)
Quick Stats
  • Calories 67 3% DV
  • Protein 4.9g 10% DV
  • Fat 5.1g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 19mg 1% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories67
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 20.2mg7%
Sodium 18.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 0.2mg0%
Vitamin D 0.5μg2%
Iron 0.3mg2%
Calcium 4.3mg0%
Potassium 85.8mg2%
Phosphorus 51.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
18%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat7% DV5.1g
  • Saturated Fats9% DV1.8g
  • Cholesterol7% DV20.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K2% DV85.8mg
  • Sodium1% DV18.5mg
  • Magnesium1% DV5.1mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.5μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 67 3%
Fat 5.1g 7%
Protein 4.9g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 20.2mg 7%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4.3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 85.8mg 2%
Magnesium 5.1mg 1%
Phosphorus, P 51.7mg 4%
Sodium 18.5mg 1%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 7.2μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline 17.2mg 3%
Vitamin B12 0.2μg 9%
Retinol 0.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 19.9IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 18.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2275mg
Polyunsaturated Fats 545mg
Omega 3s 37mg 2%
Omega 6s 454mg 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 62mg
15:0 ~mg
16:0 1102mg
17:0 ~mg
18:0 579mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 145mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2087mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 454mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan 59mg 21%
Threonine 218mg 21%
Isoleucine 222mg 16%
Leucine 386mg 14%
Lysine 435mg 21%
Methionine 125mg 17%
Cystine 61mg 21%
Phenylalanine 193mg 22%
Tyrosine 164mg 19%
Valine 262mg 14%
Arginine 312mg
Histidine 186mg 27%
Alanine 288mg
Aspartic acid 445mg
Glutamic acid 742mg
Glycine 270mg
Proline 217mg
Serine 201mg
Hydroxyproline ~mg
Database: Standard Release
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