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Pork Fresh Shoulder Whole Separable Lean And Fat Raw
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Pork Fresh Shoulder Whole Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories67
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 20.2mg7%
Sodium 18.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 0.2mg0%
Vitamin D 0.5mcg2%
Iron 0.3mg2%
Calcium 4.3mg0%
Potassium 85.8mg2%
Phosphorus 51.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 67 3% DV
  • Protein 4.9g 10% DV
  • Carbs 0g 0% DV
  • Fat 5.1g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Pork Fresh Shoulder Whole Separable Lean And Fat Raw coming from 30% protein, 0% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Whole Separable Lean And Fat Raw. This food consists of 64.54% water, 17.32% protein, 0% carbs, 18.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 67 3%
Fat 5.1g 7%
Protein 4.9g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 20.2mg 7%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 4.3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 85.8mg 2%
Magnesium 5.1mg 1%
Phosphorus, P 51.7mg 4%
Sodium 18.5mg 1%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 7.2mcg 13%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0.6mcg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 1.4mcg 0%
Folic acid 0mcg 0%
Food Folate 1.4mcg 0%
Folate DFE 1.4mcg 0%
Choline 17.2mg 3%
Vitamin B12 0.2mcg 9%
Retinol 0.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0.5mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 19.9IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 18.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.3
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2275mg
Polyunsaturated Fats 545mg
Omega 3s 37mg 2%
Omega 6s 454mg 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 62mg
15:0 ~mg
16:0 1102mg
17:0 ~mg
18:0 579mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 145mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2087mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 454mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 1mg
Tryptophan 59mg 21%
Threonine 218mg 21%
Isoleucine 222mg 16%
Leucine 386mg 14%
Lysine 435mg 21%
Methionine 125mg 17%
Cystine 61mg 21%
Phenylalanine 193mg 22%
Tyrosine 164mg 19%
Valine 262mg 14%
Arginine 312mg
Histidine 186mg 27%
Alanine 288mg
Aspartic acid 445mg
Glutamic acid 742mg
Glycine 270mg
Proline 217mg
Serine 201mg
Hydroxyproline ~mg
Data Source
Pork Fresh Shoulder Whole Separable Lean And Fat Raw
USDA Food Data Central Standard Release
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