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Pork Fresh Shoulder Whole Separable Lean Only Raw
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Pork Fresh Shoulder Whole Separable Lean Only Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories42
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 19mg6%
Sodium 21.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0.2mg0%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 4mg0%
Potassium 96.8mg2%
Phosphorus 57.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 42 2% DV
  • Protein 5.6g 11% DV
  • Carbs 0g 0% DV
  • Fat 2g 3% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Pork Fresh Shoulder Whole Separable Lean Only Raw coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Whole Separable Lean Only Raw. This food consists of 73.13% water, 19.68% protein, 0% carbs, 7.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 42 2%
Fat 2g 3%
Protein 5.6g 11%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 19mg 6%
Saturated Fats 0.7g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 4mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 96.8mg 2%
Magnesium 6mg 1%
Phosphorus, P 57.4mg 5%
Sodium 21.6mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 8.4mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0.6mcg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 1.4mcg 0%
Folic acid 0mcg 0%
Food Folate 1.4mcg 0%
Folate DFE 1.4mcg 0%
Choline ~mg ~%
Vitamin B12 0.2mcg 10%
Retinol 0.6mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 1.7IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 20.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.59
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 917mg
Polyunsaturated Fats 219mg
Omega 3s 9mg 1%
Omega 6s 176mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 446mg
17:0 ~mg
18:0 219mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 65mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 832mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 176mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 70mg 25%
Threonine 254mg 24%
Isoleucine 260mg 19%
Leucine 445mg 16%
Lysine 499mg 24%
Methionine 147mg 20%
Cystine 71mg 25%
Phenylalanine 222mg 25%
Tyrosine 193mg 22%
Valine 301mg 17%
Arginine 345mg
Histidine 222mg 32%
Alanine 323mg
Aspartic acid 515mg
Glutamic acid 869mg
Glycine 264mg
Proline 223mg
Serine 229mg
Hydroxyproline ~mg
Data Source
Pork Fresh Shoulder Whole Separable Lean Only Raw
USDA Food Data Central Standard Release
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