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Pork Fresh Shoulder Whole Separable Lean Only Raw
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Pork Fresh Shoulder Whole Separable Lean Only Raw

42 calories

in 1 oz
Where do the calories come from?
55% from Protein (5.6g)
45% from Fat (2g)
Quick Stats
  • Calories 42 2% DV
  • Protein 5.6g 11% DV
  • Fat 2g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 22mg 1% DV
  • Calcium 4mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories42
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 19mg6%
Sodium 21.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 4mg0%
Potassium 96.8mg2%
Phosphorus 57.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
7%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat3% DV2g
  • Saturated Fats4% DV0.7g
  • Cholesterol6% DV19mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K2% DV96.8mg
  • Sodium1% DV21.6mg
  • Magnesium1% DV6mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 42 2%
Fat 2g 3%
Protein 5.6g 11%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 19mg 6%
Saturated Fats 0.7g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 96.8mg 2%
Magnesium 6mg 1%
Phosphorus, P 57.4mg 5%
Sodium 21.6mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 8.4μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline ~mg ~%
Vitamin B12 0.2μg 10%
Retinol 0.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 917mg
Polyunsaturated Fats 219mg
Omega 3s 9mg 1%
Omega 6s 176mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 446mg
17:0 ~mg
18:0 219mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 65mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 832mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 176mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 70mg 25%
Threonine 254mg 24%
Isoleucine 260mg 19%
Leucine 445mg 16%
Lysine 499mg 24%
Methionine 147mg 20%
Cystine 71mg 25%
Phenylalanine 222mg 25%
Tyrosine 193mg 22%
Valine 301mg 17%
Arginine 345mg
Histidine 222mg 32%
Alanine 323mg
Aspartic acid 515mg
Glutamic acid 869mg
Glycine 264mg
Proline 223mg
Serine 229mg
Hydroxyproline ~mg
Database: Standard Release
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