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Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
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Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted

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Nutrition Facts
Serving Size
1 cup, diced (135g)
Calories311
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 6.5g32%
Trans Fat ~g
Cholesterol 121.5mg41%
Sodium 101.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 34.2g68%
Vitamin C 0.8mg1%
Vitamin D 1.4mcg7%
Iron 2mg11%
Calcium 24.3mg2%
Potassium 467.1mg10%
Phosphorus 298.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 311 16% DV
  • Protein 34g 68% DV
  • Carbs 0g 0% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted. This food consists of 60.94% water, 25.45% protein, 0% carbs, 13.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight135g
Calories 311 16%
Fat 18.3g 23%
Protein 34.2g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 121.5mg 41%
Saturated Fats 6.5g 32%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight135g
Calcium 24.3mg 2%
Iron, Fe 2mg 11%
Potassium, K 467.1mg 10%
Magnesium 27mg 6%
Phosphorus, P 298.4mg 24%
Sodium 101.3mg 4%
Zinc, Zn 5.6mg 51%
Copper, Cu 0.2mg 19%
Manganese 0mg 2%
Selenium, Se 50.5mcg 92%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight135g
Vitamin A, RAE 2.7mcg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.8mg 71%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 25%
Biotin ~mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 117.5mg 21%
Vitamin B12 1.2mcg 48%
Retinol 2.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.5IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 1.4mcg 7%
Vitamin D2 ~mcg
Vitamin D3 1.4mcg
Vitamin D (IU) 52.7IU 7%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight135g
Water 81.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.91
Carbs & Sugars
~ = missing data %DV
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight135g
Monounsaturated Fats 8330mg
Polyunsaturated Fats 1688mg
Omega 3s 54mg 3%
Omega 6s 1472mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 14mg
13:0 ~mg
14:0 216mg
15:0 ~mg
16:0 3996mg
17:0 ~mg
18:0 2106mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 513mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7547mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 189mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1472mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight135g
Betaine 5mg
Tryptophan 435mg 155%
Threonine 1562mg 149%
Isoleucine 1601mg 114%
Leucine 2743mg 100%
Lysine 3075mg 146%
Methionine 906mg 124%
Cystine 436mg 152%
Phenylalanine 1365mg 156%
Tyrosine 1192mg 136%
Valine 1855mg 102%
Arginine 2126mg
Histidine 1366mg 195%
Alanine 1993mg
Aspartic acid 3173mg
Glutamic acid 5353mg
Glycine 1624mg
Proline 1374mg
Serine 1412mg
Hydroxyproline ~mg
Data Source
Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
USDA Food Data Central Standard Release
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