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Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw
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Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories158
% Daily Value *
Total Fat 10.5g13%
Saturated Fat 3.7g18%
Trans Fat 0.1g
Cholesterol 52.7mg18%
Sodium 51.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 1mg5%
Calcium 13.6mg1%
Potassium 270.3mg6%
Phosphorus 161.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 158 8% DV
  • Protein 15g 30% DV
  • Carbs 0g 0% DV
  • Fat 11g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw. This food consists of 69.91% water, 17.6% protein, 0% carbs, 12.49% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 158 8%
Fat 10.5g 13%
Protein 14.8g 30%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 3.7g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 13.6mg 1%
Iron, Fe 1mg 5%
Potassium, K 270.3mg 6%
Magnesium 17mg 4%
Phosphorus, P 161.5mg 13%
Sodium 51.9mg 2%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 22.3mcg 40%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.4mg 24%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 62.3mg 11%
Vitamin B12 0.8mcg 32%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.6mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 58.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.9
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4425mg
Polyunsaturated Fats 1357mg
Omega 3s 52mg 3%
Omega 6s 1238mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.87
18:3 n-3 c,c,c (ALA) 52mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 34mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 4mg
13:0 ~mg
14:0 127mg
15:0 4mg
16:0 2250mg
17:0 32mg
18:0 1253mg
20:0 19mg
22:0 1mg
24:0 ~mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 222mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 4132mg
18:1 c 4068mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1191mg
18:2 n-6 c,c 1157mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 45mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 63mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 63mg
16:1 t ~mg
18:1 t 63mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 34mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 156mg 56%
Threonine 665mg 63%
Isoleucine 728mg 52%
Leucine 1261mg 46%
Lysine 1373mg 65%
Methionine 408mg 56%
Cystine 171mg 60%
Phenylalanine 622mg 71%
Tyrosine 564mg 64%
Valine 774mg 43%
Arginine 985mg
Histidine 639mg 91%
Alanine 869mg
Aspartic acid 1448mg
Glutamic acid 2364mg
Glycine 667mg
Proline 598mg
Serine 640mg
Hydroxyproline 38mg
Data Source
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw
USDA Food Data Central Standard Release
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