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      Pork Fresh Spareribs Separable Lean And Fat Raw
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      Pork Fresh Spareribs Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories235
      % Daily Value *
      Total Fat 19.9g25%
      Saturated Fat 6.4g32%
      Trans Fat 0.19g
      Cholesterol 68mg23%
      Sodium 68.9mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 13.1g26%
      Vitamin C 0mg0%
      Vitamin D 2mcg10%
      Iron 0.77mg4%
      Calcium 12.8mg1%
      Potassium 205.7mg4%
      Phosphorus 119.9mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 235 12% DV
      • Protein 13g 26% DV
      • Carbs 0g 0% DV
      • Fat 20g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Pork Fresh Spareribs Separable Lean And Fat Raw coming from 23% protein, 0% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Spareribs Separable Lean And Fat Raw. This food consists of 60.59% water, 15.69% protein, 0% carbs, 23.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 235 12%
      Fat 19.9g 25%
      Protein 13.1g 26%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 6.4g 32%
      Net-Carbs 0g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 12.8mg 1%
      Iron, Fe 0.77mg 4%
      Potassium, K 205.7mg 4%
      Magnesium 13.6mg 3%
      Phosphorus, P 119.9mg 10%
      Sodium 68.9mg 3%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 18.7mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 50.7mg 9%
      Vitamin B12 0.32mcg 13%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 2mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 2mcg
      Vitamin D (IU) 77.4IU 10%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 50.8g
      Ash 0.57g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.01
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.261g
      Total Polyunsaturated 3.36g
      Omega 3s 0.069g 4%
      Omega 6s 2.741g 16%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 39.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.069g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.674g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.067g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.201g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 3.962g
      Margaric Acid (17:0) 0.031g
      Stearic Acid (18:0) 2.207g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.451g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.706g
      cis-Oleic Acid (18:1 cis) 6.588g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.105g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.746g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.479g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.071g
      Trans-Monoenoic Fats 0.117g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.117g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.071g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 568mg 81%
      Isoleucine 647mg 46%
      Leucine 1120mg 41%
      Lysine 1220mg 58%
      Methionine 362mg 50%
      Phenylalanine 553mg 63%
      Threonine 591mg 56%
      Tryptophan 139mg 49%
      Valine 688mg 38%
      Conditionally Essential Amino Acids
      Arginine 876mg
      Cystine 152mg 53%
      Glycine 592mg
      Proline 532mg
      Tyrosine 501mg 57%
      Non-Essential Amino Acids
      Alanine 772mg
      Aspartic acid 1287mg
      Betaine 2mg
      Glutamic acid 2100mg
      Hydroxyproline 34mg
      Serine 569mg
      Data Source
      Pork Fresh Spareribs Separable Lean And Fat Raw
      USDA Food Data Central Standard Release