| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 235 | ||
| % Daily Value * | |||
| Total Fat 19.9g | 25% | ||
| Saturated Fat 6.4g | 32% | ||
| Trans Fat 0.2g | |||
| Cholesterol 68mg | 23% | ||
| Sodium 68.9mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.1g | 26% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 0.8mg | 4% | ||
| Calcium 12.8mg | 1% | ||
| Potassium 205.7mg | 4% | ||
| Phosphorus 119.9mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Pork Fresh Spareribs Separable Lean And Fat Raw coming from 23% protein, 0% carbs, 77% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Spareribs Separable Lean And Fat Raw. This food consists of 60.59% water, 15.69% protein, 0% carbs, 23.73% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 235 | 12% |
| Fat | 19.9g | 25% |
| Protein | 13.1g | 26% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 68mg | 23% |
| Saturated Fats | 6.4g | 32% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 12.8mg | 1% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 205.7mg | 4% |
| Magnesium | 13.6mg | 3% |
| Phosphorus, P | 119.9mg | 10% |
| Sodium | 68.9mg | 3% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 0% |
| Selenium, Se | 18.7mcg | 34% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 23% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 50.7mg | 9% |
| Vitamin B12 | 0.3mcg | 13% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 2mcg | 10% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 2mcg | |
| Vitamin D (IU) | 77.4IU | 10% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 50.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.01 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 7261mg | |
| Polyunsaturated Fats | 3360mg | |
| Omega 3s | 69mg | 4% |
| Omega 6s | 2813mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 40.85 | |
| 18:3 n-3 c,c,c (ALA) | 69mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 71mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 201mg | |
| 15:0 | 0mg | |
| 16:0 | 3962mg | |
| 17:0 | 31mg | |
| 18:0 | 2207mg | |
| 20:0 | ~mg | |
| 22:0 | 0mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 451mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 6706mg | |
| 18:1 c | 6588mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 105mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2746mg | |
| 18:2 n-6 c,c | 2674mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 69mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 67mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 479mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 117mg | |
| 16:1 t | ~mg | |
| 18:1 t | 117mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 71mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 2mg | |
| Tryptophan | 139mg | 49% |
| Threonine | 591mg | 56% |
| Isoleucine | 647mg | 46% |
| Leucine | 1120mg | 41% |
| Lysine | 1220mg | 58% |
| Methionine | 362mg | 50% |
| Cystine | 152mg | 53% |
| Phenylalanine | 553mg | 63% |
| Tyrosine | 501mg | 57% |
| Valine | 688mg | 38% |
| Arginine | 876mg | |
| Histidine | 568mg | 81% |
| Alanine | 772mg | |
| Aspartic acid | 1287mg | |
| Glutamic acid | 2100mg | |
| Glycine | 592mg | |
| Proline | 532mg | |
| Serine | 569mg | |
| Hydroxyproline | 34mg | |