| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 337 | ||
| % Daily Value * | |||
| Total Fat 25.8g | 33% | ||
| Saturated Fat 9.5g | 47% | ||
| Trans Fat ~g | |||
| Cholesterol 102.9mg | 34% | ||
| Sodium 79.1mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.7g | 49% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.2mcg | 11% | ||
| Iron 1.6mg | 9% | ||
| Calcium 39.9mg | 3% | ||
| Potassium 272mg | 6% | ||
| Phosphorus 221.9mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Pork Spare Ribs coming from 30% protein, 0% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Spare Ribs. This food consists of 40.51% water, 29.12% protein, 0% carbs, 30.37% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 337 | 17% |
| Fat | 25.8g | 33% |
| Protein | 24.7g | 49% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 102.9mg | 34% |
| Saturated Fats | 9.5g | 47% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 39.9mg | 3% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 272mg | 6% |
| Magnesium | 20.4mg | 5% |
| Phosphorus, P | 221.9mg | 18% |
| Sodium | 79.1mg | 3% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0mg | 1% |
| Selenium, Se | 31.8mcg | 58% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 2.6mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 29% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | ~mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 84.9mg | 15% |
| Vitamin B12 | 0.9mcg | 38% |
| Retinol | 2.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 8.5IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 2.2mcg | |
| Vitamin D (IU) | 88.4IU | 11% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 34.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.52 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 11458mg | |
| Polyunsaturated Fats | 2321mg | |
| Omega 3s | 94mg | 6% |
| Omega 6s | 2134mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.82 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 9mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 306mg | |
| 15:0 | ~mg | |
| 16:0 | 5780mg | |
| 17:0 | ~mg | |
| 18:0 | 3247mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 612mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 10642mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 204mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2134mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 94mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 94mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 314mg | 112% |
| Threonine | 1128mg | 107% |
| Isoleucine | 1157mg | 83% |
| Leucine | 1982mg | 73% |
| Lysine | 2221mg | 106% |
| Methionine | 654mg | 90% |
| Cystine | 315mg | 110% |
| Phenylalanine | 986mg | 113% |
| Tyrosine | 861mg | 98% |
| Valine | 1340mg | 74% |
| Arginine | 1535mg | |
| Histidine | 987mg | 141% |
| Alanine | 1439mg | |
| Aspartic acid | 2291mg | |
| Glutamic acid | 3867mg | |
| Glycine | 1173mg | |
| Proline | 992mg | |
| Serine | 1020mg | |
| Hydroxyproline | ~mg | |