| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 171 | ||
| % Daily Value * | |||
| Total Fat 7.8g | 10% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat 0g | |||
| Cholesterol 71.4mg | 24% | ||
| Sodium 46.8mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.4g | 47% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0.7mcg | 3% | ||
| Iron 0.9mg | 5% | ||
| Calcium 15.3mg | 1% | ||
| Potassium 303.5mg | 6% | ||
| Phosphorus 196.4mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked. This food consists of 63% water, 27.72% protein, 0% carbs, 9.28% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 171 | 9% |
| Fat | 7.8g | 10% |
| Protein | 23.4g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 71.4mg | 24% |
| Saturated Fats | 2.6g | 13% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 15.3mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 303.5mg | 6% |
| Magnesium | 21.3mg | 5% |
| Phosphorus, P | 196.4mg | 16% |
| Sodium | 46.8mg | 2% |
| Zinc, Zn | 2.5mg | 22% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium, Se | 37.6mcg | 68% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0.9mcg | 0% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.6mg | 48% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 5.5mg | 35% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | --mcg | |
| Folate (B9) | 2.6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.6mcg | 1% |
| Folate DFE | 2.6mcg | 1% |
| Choline | 55.4mg | 10% |
| Vitamin B12 | 0.6mcg | 24% |
| Retinol | 0.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 3.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.7mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.7mcg | |
| Vitamin D (IU) | 26.4IU | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 53.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.56 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3322mg | |
| Polyunsaturated Fats | 734mg | |
| Omega 3s | 13mg | 1% |
| Omega 6s | 638mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 50.07 | |
| 18:3 n-3 c,c,c (ALA) | 13mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 9mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 3mg | |
| 13:0 | --mg | |
| 14:0 | 91mg | |
| 15:0 | 0mg | |
| 16:0 | 1631mg | |
| 17:0 | 9mg | |
| 18:0 | 850mg | |
| 20:0 | 4mg | |
| 22:0 | 0mg | |
| 24:0 | --mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 212mg | |
| 16:1 c | --mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 3027mg | |
| 18:1 c | 1223mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 61mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 627mg | |
| 18:2 n-6 c,c | 303mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 22mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 54mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 18mg | |
| 16:1 t | --mg | |
| 18:1 t | 18mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | 9mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 973mg | 139% |
| Isoleucine | 1124mg | 80% |
| Leucine | 1936mg | 71% |
| Lysine | 2137mg | 102% |
| Methionine | 632mg | 87% |
| Phenylalanine | 959mg | 110% |
| Threonine | 1059mg | 101% |
| Tryptophan | 271mg | 97% |
| Valine | 1244mg | 68% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1506mg | |
| Cystine | 284mg | 99% |
| Glycine | 1081mg | |
| Proline | 943mg | |
| Tyrosine | 853mg | 98% |
| Non-Essential Amino Acids | ||
| Alanine | 1368mg | |
| Aspartic acid | 2230mg | |
| Betaine | 2mg | |
| Glutamic acid | 3698mg | |
| Hydroxyproline | 31mg | |
| Serine | 989mg | |