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Pork Fresh Variety Meats And By-Products Feet Raw
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Pork Fresh Variety Meats And By-Products Feet Raw

60 calories

in 1 oz
Where do the calories come from?
45% from Protein (6.6g)
55% from Fat (3.6g)
Quick Stats
  • Calories 60 3% DV
  • Protein 6.6g 13% DV
  • Fat 3.6g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 38mg 2% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories60
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 37.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 19.9mg2%
Potassium 17.9mg0%
Phosphorus 21.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
12%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat5% DV3.6g
  • Saturated Fats5% DV1g
  • Cholesterol8% DV25mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein13% DV6.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K0% DV17.9mg
  • Sodium2% DV37.5mg
  • Magnesium0% DV1.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 60 3%
Fat 3.6g 5%
Protein 6.6g 13%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 25mg 8%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 19.9mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 17.9mg 0%
Magnesium 1.7mg 0%
Phosphorus, P 21.3mg 2%
Sodium 37.5mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 6.6μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline ~mg ~%
Vitamin B12 0.1μg 6%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 18.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1786mg
Polyunsaturated Fats 310mg
Omega 3s 12mg 1%
Omega 6s 279mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.88
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 0mg
13:0 ~mg
14:0 44mg
15:0 0mg
16:0 700mg
17:0 6mg
18:0 257mg
20:0 4mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 140mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1614mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 264mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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