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Pork Fresh Variety Meats And By-Products Leaf Fat Raw
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Pork Fresh Variety Meats And By-Products Leaf Fat Raw

243 calories

in 1 oz
Where do the calories come from?
1% from Protein (0.5g)
99% from Fat (27g)
Quick Stats
  • Calories 243 12% DV
  • Protein 0.5g 1% DV
  • Fat 27g 34% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 1.4mg 0% DV
  • Calcium 0.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories243
% Daily Value *
Total Fat 26.7g34%
Saturated Fat 12.8g64%
Trans Fat ~g
Cholesterol 31.2mg10%
Sodium 1.4mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 0.3mg0%
Potassium 8.8mg0%
Phosphorus 5.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
94%Fat
0%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV243 calories
  • Fat34% DV26.7g
  • Saturated Fats64% DV12.8g
  • Cholesterol10% DV31.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.3mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV8.8mg
  • Sodium0% DV1.4mg
  • Magnesium0% DV0.3mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 243 12%
Fat 26.7g 34%
Protein 0.5g 1%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 31.2mg 10%
Saturated Fats 12.8g 64%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 0.3mg 0%
Iron, Fe 0mg 0%
Potassium, K 8.8mg 0%
Magnesium 0.3mg 0%
Phosphorus, P 5.4mg 0%
Sodium 1.4mg 0%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 10570mg
Polyunsaturated Fats 2068mg
Omega 3s 267mg 17%
Omega 6s 1801mg 11%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.74
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 389mg
15:0 ~mg
16:0 7603mg
17:0 ~mg
18:0 4854mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 559mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10011mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1801mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 267mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 16mg 2%
Isoleucine 13mg 1%
Leucine 35mg 1%
Lysine 41mg 2%
Methionine 7mg 1%
Cystine 4mg 1%
Phenylalanine 19mg 2%
Tyrosine 8mg 1%
Valine 24mg 1%
Arginine 52mg
Histidine 6mg 1%
Alanine 30mg
Aspartic acid 46mg
Glutamic acid 78mg
Glycine 23mg
Proline 19mg
Serine 20mg
Hydroxyproline ~mg
Database: Standard Release
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