| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (140g) | |||
| Calories | 203 | ||
| % Daily Value * | |||
| Total Fat 7.7g | 10% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat --g | |||
| Cholesterol 74.2mg | 25% | ||
| Sodium 1684.2mg | 73% | ||
| Total Carbohydrate 2.1g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.3g | 59% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.1mcg | 6% | ||
| Iron 2.1mg | 12% | ||
| Calcium 11.2mg | 1% | ||
| Potassium 401.8mg | 9% | ||
| Phosphorus 274.4mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Lean Cured Ham coming from 60% protein, 4% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lean Cured Ham. This food consists of 70.76% water, 21.89% protein, 1.57% carbs, 5.78% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 140g | |
| Calories | 203 | 10% |
| Fat | 7.7g | 10% |
| Protein | 29.3g | 59% |
| Carbohydrate | 2.1g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 74.2mg | 25% |
| Saturated Fats | 2.5g | 13% |
| Net-Carbs | 2.1g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 140g | |
| Calcium | 11.2mg | 1% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 401.8mg | 9% |
| Magnesium | 19.6mg | 5% |
| Phosphorus, P | 274.4mg | 22% |
| Sodium | 1684.2mg | 73% |
| Zinc, Zn | 4mg | 37% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 27.3mcg | 50% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 88% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.6mg | 33% |
| Biotin | --mcg | |
| Folate (B9) | 4.2mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.2mcg | 1% |
| Folate DFE | 4.2mcg | 1% |
| Choline | 119.1mg | 22% |
| Vitamin B12 | 0.9mcg | 38% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.1mcg | |
| Vitamin D (IU) | 44.8IU | 6% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 140g | |
| Water | 94.7g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.37 | |
| -- = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 140g | |
| Monounsaturated Fats | 3668mg | |
| Polyunsaturated Fats | 756mg | |
| Omega 3s | 84mg | 5% |
| Omega 6s | 672mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 8 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 28mg | |
| 12:0 | 28mg | |
| 13:0 | --mg | |
| 14:0 | 126mg | |
| 15:0 | --mg | |
| 16:0 | 1568mg | |
| 17:0 | --mg | |
| 18:0 | 798mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 336mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 3332mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 672mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 84mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 140g | |
| Essential Amino Acids | ||
| Histidine | 1050mg | 150% |
| Isoleucine | 1285mg | 92% |
| Leucine | 2325mg | 85% |
| Lysine | 2485mg | 118% |
| Methionine | 774mg | 106% |
| Phenylalanine | 1266mg | 145% |
| Threonine | 1303mg | 124% |
| Tryptophan | 351mg | 125% |
| Valine | 1271mg | 70% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1904mg | |
| Cystine | 441mg | 154% |
| Glycine | 1523mg | |
| Proline | 1252mg | |
| Tyrosine | 962mg | 110% |
| Non-Essential Amino Acids | ||
| Alanine | 1730mg | |
| Aspartic acid | 2776mg | |
| Betaine | 8mg | |
| Glutamic acid | 4778mg | |
| Hydroxyproline | --mg | |
| Serine | 1200mg | |