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Lean Cured Ham
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Lean Cured Ham

Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted

123 calories

in 3 oz
Where do the calories come from?
60% from Protein (18g)
36% from Fat (4.7g)
4% from Carbs (1.3g)
Quick Stats
  • Calories 123 6% DV
  • Protein 18g 36% DV
  • Fat 4.7g 6% DV
  • Carbs 1.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1023mg 43% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories123
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 45.1mg15%
Sodium 1022.6mg43%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 1.3mg7%
Calcium 6.8mg1%
Potassium 244mg5%
Phosphorus 166.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
2%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat6% DV4.7g
  • Saturated Fats8% DV1.5g
  • Cholesterol15% DV45.1mg
  • Carbohydrate0% DV1.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein36% DV17.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K5% DV244mg
  • Sodium43% DV1022.6mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 123 6%
Fat 4.7g 6%
Protein 17.8g 36%
Carbohydrate 1.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 45.1mg 15%
Saturated Fats 1.5g 8%
Net-Carbs 1.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 244mg 5%
Magnesium 11.9mg 3%
Phosphorus, P 166.6mg 13%
Sodium 1022.6mg 43%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 16.6μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 72.3mg 13%
Vitamin B12 0.6μg 23%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 27.2IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2227mg
Polyunsaturated Fats 459mg
Omega 3s 51mg 3%
Omega 6s 408mg 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 17mg
12:0 17mg
13:0 ~mg
14:0 77mg
15:0 ~mg
16:0 952mg
17:0 ~mg
18:0 485mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 204mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2023mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 408mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 5mg
Tryptophan 213mg 76%
Threonine 791mg 75%
Isoleucine 780mg 56%
Leucine 1412mg 52%
Lysine 1509mg 72%
Methionine 470mg 65%
Cystine 268mg 93%
Phenylalanine 768mg 88%
Tyrosine 584mg 67%
Valine 772mg 42%
Arginine 1156mg
Histidine 638mg 91%
Alanine 1051mg
Aspartic acid 1686mg
Glutamic acid 2901mg
Glycine 925mg
Proline 760mg
Serine 728mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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