Edit Foodlist
Save
Save
Done
Options
Pork Cured Ham Patties Unheated
×

Pork Cured Ham Patties Unheated

89 calories

in 1 oz
Where do the calories come from?
16% from Protein (3.6g)
81% from Fat (8g)
2% from Carbs (0.5g)
Quick Stats
  • Calories 89 4% DV
  • Protein 3.6g 7% DV
  • Fat 8g 10% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 309mg 13% DV
  • Calcium 2.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories89
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 19.9mg7%
Sodium 309mg13%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 2.3mg0%
Potassium 67.9mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
29%Fat
2%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat10% DV8g
  • Saturated Fats14% DV2.9g
  • Cholesterol7% DV19.9mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV67.9mg
  • Sodium13% DV309mg
  • Magnesium1% DV2.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 89 4%
Fat 8g 10%
Protein 3.6g 7%
Carbohydrate 0.5g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 19.9mg 7%
Saturated Fats 2.9g 14%
Net-Carbs 0.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 67.9mg 1%
Magnesium 2.8mg 1%
Phosphorus, P 42.3mg 3%
Sodium 309mg 13%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline ~mg ~%
Vitamin B12 0.3μg 13%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 15.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3766mg
Polyunsaturated Fats 863mg
Omega 3s 82mg 5%
Omega 6s 744mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 17mg
13:0 ~mg
14:0 105mg
15:0 ~mg
16:0 1795mg
17:0 ~mg
18:0 940mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 253mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3513mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 744mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 42mg 15%
Threonine 162mg 15%
Isoleucine 158mg 11%
Leucine 287mg 11%
Lysine 308mg 15%
Methionine 96mg 13%
Cystine 49mg 17%
Phenylalanine 154mg 18%
Tyrosine 119mg 14%
Valine 158mg 9%
Arginine 234mg
Histidine 132mg 19%
Alanine 213mg
Aspartic acid 342mg
Glutamic acid 582mg
Glycine 187mg
Proline 155mg
Serine 147mg
Hydroxyproline ~mg
Database: Standard Release
feedback