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Pork Cured Separable Fat (From Ham And Arm Picnic) Roasted
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Pork Cured Separable Fat (From Ham And Arm Picnic) Roasted

168 calories

in 1 oz
Where do the calories come from?
5% from Protein (2.2g)
95% from Fat (18g)
Quick Stats
  • Calories 168 8% DV
  • Protein 2.2g 4% DV
  • Fat 18g 23% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 177mg 7% DV
  • Calcium 2.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories168
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 24.4mg8%
Sodium 177.2mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 2.3mg0%
Potassium 46.6mg1%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
29%Water
63%Fat
0%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat23% DV17.6g
  • Saturated Fats32% DV6.4g
  • Cholesterol8% DV24.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV46.6mg
  • Sodium7% DV177.2mg
  • Magnesium1% DV2.6mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 168 8%
Fat 17.6g 23%
Protein 2.2g 4%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 24.4mg 8%
Saturated Fats 6.4g 32%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.3mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 46.6mg 1%
Magnesium 2.6mg 1%
Phosphorus, P 45.4mg 4%
Sodium 177.2mg 7%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 3.3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline ~mg ~%
Vitamin B12 0.1μg 5%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 8.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 8432mg
Polyunsaturated Fats 1869mg
Omega 3s 182mg 11%
Omega 6s 1639mg 10%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 31mg
13:0 ~mg
14:0 233mg
15:0 ~mg
16:0 4002mg
17:0 ~mg
18:0 2136mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 520mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7799mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1639mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 7mg 3%
Threonine 71mg 7%
Isoleucine 57mg 4%
Leucine 152mg 6%
Lysine 180mg 9%
Methionine 32mg 4%
Cystine 19mg 7%
Phenylalanine 81mg 9%
Tyrosine 35mg 4%
Valine 104mg 6%
Arginine 224mg
Histidine 24mg 3%
Alanine 122mg
Aspartic acid 179mg
Glutamic acid 298mg
Glycine 155mg
Proline 115mg
Serine 82mg
Hydroxyproline ~mg
Database: Standard Release
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