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      Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
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      Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

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      Nutrition Facts
      Serving Size
      1 cup (140g)
      % Daily Value *
      Total Fat 29.9g38%
      Saturated Fat 10.7g54%
      Trans Fat --g
      Cholesterol 81.2mg27%
      Sodium 1500.8mg63%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.6g57%
      Vitamin C 0mg0%
      Vitamin D 0.98mcg5%
      Iron 1.3mg7%
      Calcium 14mg1%
      Potassium 361.2mg8%
      Phosphorus 309.4mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 392 20% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 30g 38% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 392 calories in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted coming from 30% protein, 0% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted. This food consists of 56.71% water, 21.17% protein, 0% carbs, 22.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 392 20%
      Fat 29.9g 38%
      Protein 28.6g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81.2mg 27%
      Saturated Fats 10.7g 54%
      Net-Carbs 0g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 14mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 361.2mg 8%
      Magnesium 19.6mg 5%
      Phosphorus, P 309.4mg 25%
      Sodium 1500.8mg 63%
      Zinc, Zn 3.5mg 32%
      Copper, Cu 0.16mg 18%
      Manganese 0.03mg 1%
      Selenium, Se 47mcg 86%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.86mg 71%
      Riboflavin (B2) 0.27mg 20%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 4.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.2mcg 1%
      Folate DFE 4.2mcg 1%
      Choline 111.7mg 20%
      Vitamin B12 1.3mcg 54%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0.98mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.98mcg
      Vitamin D (IU) 40.6IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 76.6g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.14
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 14.196g
      Total Polyunsaturated 3.248g
      Omega 3s 0.308g 19%
      Omega 6s 2.772g 16%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.042g
      Lauric Acid (12:0) 0.07g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.392g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.692g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.5g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.938g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 13.09g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.772g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.308g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.14g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 956mg 137%
      Isoleucine 1205mg 86%
      Leucine 2243mg 82%
      Lysine 2419mg 115%
      Methionine 722mg 99%
      Phenylalanine 1219mg 139%
      Threonine 1239mg 118%
      Tryptophan 318mg 113%
      Valine 1252mg 69%
      Conditionally Essential Amino Acids
      Arginine 1964mg
      Cystine 412mg 143%
      Glycine 1341mg
      Proline 1102mg
      Tyrosine 892mg 102%
      Non-Essential Amino Acids
      Alanine 1523mg
      Aspartic acid 2444mg
      Betaine 8mg
      Glutamic acid 4207mg
      Hydroxyproline --mg
      Serine 1057mg
      Data Source
      Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.