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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried
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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried

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Nutrition Facts
Serving Size
3 oz (85g)
Calories179
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 2.2g11%
Trans Fat 0.02g
Cholesterol 65.5mg22%
Sodium 74.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.75mg4%
Calcium 38.3mg3%
Potassium 284.8mg6%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 179 9% DV
  • Protein 25g 49% DV
  • Carbs 0g 0% DV
  • Fat 8.3g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried. This food consists of 61.32% water, 28.92% protein, 0% carbs, 9.76% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 179 9%
Fat 8.3g 11%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight85g
Calcium 38.3mg 3%
Iron, Fe 0.75mg 4%
Potassium, K 284.8mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 201.5mg 16%
Sodium 74.8mg 3%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 32.9mcg 60%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.47mg 27%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 82.1mg 15%
Vitamin B12 0.67mcg 28%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 52g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.49
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.895g
Total Polyunsaturated 1.197g
Omega 3s 0.031g 2%
Omega 6s 1.02g 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.028g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.029g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.077g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.334g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.724g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.146g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.355g
cis-Oleic Acid (18:1 cis) 2.335g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.02g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.074g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.02g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.02g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 997mg 142%
Isoleucine 1161mg 83%
Leucine 2018mg 74%
Lysine 2180mg 104%
Methionine 672mg 92%
Phenylalanine 1018mg 116%
Threonine 1078mg 103%
Tryptophan 292mg 104%
Valine 1240mg 68%
Conditionally Essential Amino Acids
Arginine 1579mg
Cystine 276mg 96%
Glycine 1108mg
Proline 991mg
Tyrosine 972mg 111%
Non-Essential Amino Acids
Alanine 1404mg
Aspartic acid 2293mg
Betaine 3mg
Glutamic acid 3745mg
Hydroxyproline 86mg
Serine 1023mg
Data Source
Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried
USDA Food Data Central Standard Release
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