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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried
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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried

179 calories

in 3 oz
Where do the calories come from?
57% from Protein (25g)
43% from Fat (8.3g)
Quick Stats
  • Calories 179 9% DV
  • Protein 25g 49% DV
  • Fat 8.3g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 75mg 3% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories179
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 65.5mg22%
Sodium 74.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.7mg4%
Calcium 38.3mg3%
Potassium 284.8mg6%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat11% DV8.3g
  • Saturated Fats11% DV2.2g
  • Cholesterol22% DV65.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV284.8mg
  • Sodium3% DV74.8mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn23% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 179 9%
Fat 8.3g 11%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 38.3mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 284.8mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 201.5mg 16%
Sodium 74.8mg 3%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 32.9μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 82.1mg 15%
Vitamin B12 0.7μg 28%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4895mg
Polyunsaturated Fats 1197mg
Omega 3s 36mg 2%
Omega 6s 1051mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.45
18:3 n-3 c,c,c (ALA) 28mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 5mg
13:0 ~mg
14:0 77mg
15:0 3mg
16:0 1334mg
17:0 16mg
18:0 724mg
20:0 10mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 146mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2355mg
18:1 c 2335mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1020mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 3mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 29mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 74mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 292mg 104%
Threonine 1078mg 103%
Isoleucine 1161mg 83%
Leucine 2018mg 74%
Lysine 2180mg 104%
Methionine 672mg 92%
Cystine 276mg 96%
Phenylalanine 1018mg 116%
Tyrosine 972mg 111%
Valine 1240mg 68%
Arginine 1579mg
Histidine 997mg 142%
Alanine 1404mg
Aspartic acid 2293mg
Glutamic acid 3745mg
Glycine 1108mg
Proline 991mg
Serine 1023mg
Hydroxyproline 86mg
Database: Standard Release
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