Edit Foodlist
Save
Save
Done
Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Raw
×

Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Raw

61 calories

in 1 oz
Where do the calories come from?
36% from Protein (5.4g)
64% from Fat (4.2g)
Quick Stats
  • Calories 61 3% DV
  • Protein 5.4g 11% DV
  • Fat 4.2g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 16mg 1% DV
  • Calcium 5.4mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories61
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 19mg6%
Sodium 15.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 5.4mg0%
Potassium 95.1mg2%
Phosphorus 56.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
15%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat5% DV4.2g
  • Saturated Fats7% DV1.5g
  • Cholesterol6% DV19mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV95.1mg
  • Sodium1% DV15.6mg
  • Magnesium1% DV6mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 61 3%
Fat 4.2g 5%
Protein 5.4g 11%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 19mg 6%
Saturated Fats 1.5g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 5.4mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 95.1mg 2%
Magnesium 6mg 1%
Phosphorus, P 56.8mg 5%
Sodium 15.6mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 8.1μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline ~mg ~%
Vitamin B12 0.2μg 8%
Retinol 0.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 18.5g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1883mg
Polyunsaturated Fats 440mg
Omega 3s 26mg 2%
Omega 6s 372mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 51mg
15:0 ~mg
16:0 932mg
17:0 ~mg
18:0 494mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 116mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1730mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 372mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 66mg 24%
Threonine 243mg 23%
Isoleucine 248mg 18%
Leucine 429mg 16%
Lysine 482mg 23%
Methionine 140mg 19%
Cystine 68mg 24%
Phenylalanine 214mg 24%
Tyrosine 184mg 21%
Valine 290mg 16%
Arginine 340mg
Histidine 210mg 30%
Alanine 316mg
Aspartic acid 494mg
Glutamic acid 830mg
Glycine 279mg
Proline 229mg
Serine 222mg
Hydroxyproline ~mg
Database: Standard Release
feedback