Edit Foodlist
Save
Save
Done
Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Braised
×

Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Braised

217 calories

in 3 oz
Where do the calories come from?
43% from Protein (22g)
57% from Fat (13g)
Quick Stats
  • Calories 217 11% DV
  • Protein 22g 45% DV
  • Fat 13g 17% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 34mg 1% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories217
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 62.1mg21%
Sodium 34mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.3g45%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 4.3mg0%
Potassium 329mg7%
Phosphorus 146.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
16%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat17% DV13.4g
  • Saturated Fats26% DV5.2g
  • Cholesterol21% DV62.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein45% DV22.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV329mg
  • Sodium1% DV34mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 217 11%
Fat 13.4g 17%
Protein 22.3g 45%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 329mg 7%
Magnesium 14.5mg 3%
Phosphorus, P 146.2mg 12%
Sodium 34mg 1%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 28.4μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 0.4μg 16%
Retinol 1.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6129mg
Polyunsaturated Fats 1122mg
Omega 3s 34mg 2%
Omega 6s 1020mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 179mg
15:0 ~mg
16:0 3196mg
17:0 ~mg
18:0 1709mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 425mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5568mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 111mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1020mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 274mg 98%
Threonine 1005mg 96%
Isoleucine 1024mg 73%
Leucine 1776mg 65%
Lysine 1997mg 95%
Methionine 578mg 79%
Cystine 280mg 97%
Phenylalanine 887mg 101%
Tyrosine 760mg 87%
Valine 1202mg 66%
Arginine 1419mg
Histidine 864mg 123%
Alanine 1315mg
Aspartic acid 2047mg
Glutamic acid 3426mg
Glycine 1192mg
Proline 969mg
Serine 923mg
Hydroxyproline ~mg
Database: Standard Release
feedback