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Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean Only Cooked Roasted
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Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean Only Cooked Roasted

182 calories

in 3 oz
Where do the calories come from?
56% from Protein (25g)
44% from Fat (8.6g)
Quick Stats
  • Calories 182 9% DV
  • Protein 25g 49% DV
  • Fat 8.6g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 43mg 2% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories182
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 70.6mg24%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 0.3mg0%
Vitamin D 0.6μg3%
Iron 0.9mg5%
Calcium 5.1mg0%
Potassium 308.6mg7%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat11% DV8.6g
  • Saturated Fats15% DV3g
  • Cholesterol24% DV70.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein49% DV24.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV308.6mg
  • Sodium2% DV42.5mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0.3mg
  • Vitamin D3% DV0.6μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 182 9%
Fat 8.6g 11%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 308.6mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 188.7mg 15%
Sodium 42.5mg 2%
Zinc, Zn 2.4mg 22%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 36.7μg 67%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4.6mg 28%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline ~mg ~%
Vitamin B12 0.5μg 19%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 24.7IU 3%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3817mg
Polyunsaturated Fats 723mg
Omega 3s 17mg 1%
Omega 6s 621mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 102mg
15:0 ~mg
16:0 1870mg
17:0 ~mg
18:0 952mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 281mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3417mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 621mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 311mg 111%
Threonine 1119mg 107%
Isoleucine 1147mg 82%
Leucine 1965mg 72%
Lysine 2202mg 105%
Methionine 649mg 89%
Cystine 312mg 109%
Phenylalanine 978mg 112%
Tyrosine 853mg 98%
Valine 1329mg 73%
Arginine 1522mg
Histidine 978mg 140%
Alanine 1426mg
Aspartic acid 2271mg
Glutamic acid 3834mg
Glycine 1163mg
Proline 983mg
Serine 1012mg
Hydroxyproline ~mg
Database: Standard Release
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