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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised
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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised

235 calories

in 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g)
Where do the calories come from?
40% from Protein (23g)
60% from Fat (15g)
Quick Stats
  • Calories 235 12% DV
  • Protein 23g 46% DV
  • Fat 15g 20% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 50mg 2% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) (86g)
Calories235
% Daily Value *
Total Fat 15.2g20%
Saturated Fat 5.4g27%
Trans Fat 0.1g
Cholesterol 88.6mg30%
Sodium 49.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.8g46%
Vitamin C 0mg0%
Vitamin D 1.1μg6%
Iron 1.2mg6%
Calcium 29.2mg2%
Potassium 247.7mg5%
Phosphorus 173.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
18%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV235 calories
  • Fat20% DV15.2g
  • Saturated Fats27% DV5.4g
  • Cholesterol30% DV88.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV22.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.2mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K5% DV247.7mg
  • Sodium2% DV49.9mg
  • Magnesium5% DV19.8mg
  • Zinc, Zn33% DV3.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 235 12%
Fat 15.2g 20%
Protein 22.8g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88.6mg 30%
Saturated Fats 5.4g 27%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 29.2mg 2%
Iron, Fe 1.2mg 6%
Potassium, K 247.7mg 5%
Magnesium 19.8mg 5%
Phosphorus, P 173.7mg 14%
Sodium 49.9mg 2%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 39.8μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 93.1mg 17%
Vitamin B12 0.8μg 34%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 43IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight86g
Water 46.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats 6582mg
Polyunsaturated Fats 1839mg
Omega 3s 72mg 5%
Omega 6s 1674mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.18
18:3 n-3 c,c,c (ALA) 72mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 46mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 13mg
12:0 11mg
13:0 ~mg
14:0 193mg
15:0 4mg
16:0 3334mg
17:0 46mg
18:0 1792mg
20:0 25mg
22:0 3mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 359mg
16:1 c ~mg
17:1 9mg
18:1 undifferentiated 6113mg
18:1 c 6028mg
18:1-11 t (18:1t n-7) ~mg
20:1 100mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1611mg
18:2 n-6 c,c 1565mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 75mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 61mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 83mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 85mg
16:1 t ~mg
18:1 t 85mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 46mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine 3mg
Tryptophan 240mg 86%
Threonine 1023mg 97%
Isoleucine 1121mg 80%
Leucine 1941mg 71%
Lysine 2113mg 101%
Methionine 628mg 86%
Cystine 263mg 92%
Phenylalanine 957mg 109%
Tyrosine 867mg 99%
Valine 1190mg 65%
Arginine 1516mg
Histidine 984mg 141%
Alanine 1337mg
Aspartic acid 2228mg
Glutamic acid 3637mg
Glycine 1027mg
Proline 921mg
Serine 985mg
Hydroxyproline 58mg
Database: Standard Release
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