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      Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled
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      Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories145
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 1.5g8%
      Trans Fat 0.02g
      Cholesterol 64.6mg22%
      Sodium 55.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.74mg4%
      Calcium 9.4mg1%
      Potassium 357mg8%
      Phosphorus 248.2mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 145 7% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 4.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled. This food consists of 66.18% water, 28.27% protein, 0% carbs, 5.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 145 7%
      Fat 4.7g 6%
      Protein 24g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64.6mg 22%
      Saturated Fats 1.5g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 0.74mg 4%
      Potassium, K 357mg 8%
      Magnesium 23mg 5%
      Phosphorus, P 248.2mg 20%
      Sodium 55.3mg 2%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 38.5mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.56mg 46%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 89.8mg 16%
      Vitamin B12 0.64mcg 27%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 22.1IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.67
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.79g
      Total Polyunsaturated 0.699g
      Omega 3s 0.019g 1%
      Omega 6s 0.614g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.019g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.594g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.058g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.941g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.499g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.105g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.66g
      cis-Oleic Acid (18:1 cis) 1.646g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.596g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.059g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.014g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 975mg 139%
      Isoleucine 1135mg 81%
      Leucine 1972mg 72%
      Lysine 2131mg 101%
      Methionine 657mg 90%
      Phenylalanine 995mg 114%
      Threonine 1054mg 100%
      Tryptophan 286mg 102%
      Valine 1212mg 67%
      Conditionally Essential Amino Acids
      Arginine 1544mg
      Cystine 270mg 94%
      Glycine 1083mg
      Proline 969mg
      Tyrosine 949mg 109%
      Non-Essential Amino Acids
      Alanine 1373mg
      Aspartic acid 2241mg
      Betaine 3mg
      Glutamic acid 3660mg
      Hydroxyproline 83mg
      Serine 1000mg
      Data Source
      Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled
      USDA Food Data Central Standard Release