Cooked Ground Pork
Pork Fresh Ground Cooked
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 252 % Daily Value * Total Fat 17.7g 27% Saturated Fat 6.6g 33% Trans Fat ~g Cholesterol 79.9mg 27% Sodium 62.1mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 21.8g 44% Vitamin C 0.6mg 1%
Vitamin D 0.4μg 2% Iron 1.1mg 6% Calcium 18.7mg 1% Potassium 307.7mg 7% Phosphorus 192.1mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
53% Water
21% Fat
0% Carbs
26% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 252 calories Fat 27% DV 17.7g Saturated Fats 33% DV 6.6g Cholesterol 27% DV 79.9mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 44% DV 21.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 18.7mg Iron, Fe 6% DV 1.1mg Potassium, K 7% DV 307.7mg Sodium 3% DV 62.1mg Magnesium 5% DV 20.4mg Zinc, Zn 25% DV 2.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 1.7μg Vitamin B12 19% DV 0.5μg Vitamin C 1% DV 0.6mg Vitamin D 2% DV 0.4μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
252
13% Fat
17.7g
27% Protein
21.8g
44% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
79.9mg
27% Saturated Fats
6.6g
33% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
18.7mg
1% Iron, Fe
1.1mg
6% Potassium, K
307.7mg
7% Magnesium
20.4mg
5% Phosphorus, P
192.1mg
15% Sodium
62.1mg
3% Zinc, Zn
2.7mg
25% Copper, Cu
0mg
4% Manganese
0mg
0% Selenium, Se
30.1μg
55% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
1.7μg
0% Vitamin C
0.6mg
1% Thiamin (B1)
0.6mg
50% Riboflavin (B2)
0.2mg
14% Niacin (B3)
3.6mg
22% Vitamin B5 (PA)
0.4mg
9% Vitamin B6
0.3mg
20% Biotin
~μg
Folate (B9)
5.1μg
1% Folic acid
0μg
0% Food Folate
5.1μg
1% Folate DFE
5.1μg
1% Choline
75.1mg
14% Vitamin B12
0.5μg
19% Retinol
1.7μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
6.8IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.2mg
1% Vitamin D
0.4μg
2% Vitamin D2
~μg
Vitamin D3
0.4μg
Vitamin D (IU)
17.8IU
2% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
44.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
10.54
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monounsaturated Fats
7863mg
Polyunsaturated Fats
1590mg
Omega 3s
60mg
4% Omega 6s
1394mg
8% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
23.43
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
9mg
12:0
9mg
13:0
~mg
14:0
281mg
15:0
~mg
16:0
3970mg
17:0
~mg
18:0
2125mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
536mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
7081mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
128mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1394mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
60mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
68mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
3mg
Tryptophan
277mg
99% Threonine
997mg
95% Isoleucine
1023mg
73% Leucine
1752mg
64% Lysine
1964mg
94% Methionine
578mg
79% Cystine
279mg
97% Phenylalanine
871mg
100% Tyrosine
761mg
87% Valine
1185mg
65% Arginine
1357mg
Histidine
872mg
125% Alanine
1272mg
Aspartic acid
2026mg
Glutamic acid
3419mg
Glycine
1037mg
Proline
877mg
Serine
902mg
Hydroxyproline
~mg
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