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Cooked Ground Pork
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Cooked Ground Pork

Pork Fresh Ground Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories252
% Daily Value *
Total Fat 17.7g27%
Saturated Fat 6.6g33%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.8g44%
Vitamin C 0.6mg1%
Vitamin D 0.4μg2%
Iron 1.1mg6%
Calcium 18.7mg1%
Potassium 307.7mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
21%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat27% DV17.7g
  • Saturated Fats33% DV6.6g
  • Cholesterol27% DV79.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV21.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K7% DV307.7mg
  • Sodium3% DV62.1mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C1% DV0.6mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 252 13%
Fat 17.7g 27%
Protein 21.8g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 6.6g 33%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 307.7mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 192.1mg 15%
Sodium 62.1mg 3%
Zinc, Zn 2.7mg 25%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 30.1μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 75.1mg 14%
Vitamin B12 0.5μg 19%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 44.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7863mg
Polyunsaturated Fats 1590mg
Omega 3s 60mg 4%
Omega 6s 1394mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 281mg
15:0 ~mg
16:0 3970mg
17:0 ~mg
18:0 2125mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 536mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7081mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 128mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1394mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 277mg 99%
Threonine 997mg 95%
Isoleucine 1023mg 73%
Leucine 1752mg 64%
Lysine 1964mg 94%
Methionine 578mg 79%
Cystine 279mg 97%
Phenylalanine 871mg 100%
Tyrosine 761mg 87%
Valine 1185mg 65%
Arginine 1357mg
Histidine 872mg 125%
Alanine 1272mg
Aspartic acid 2026mg
Glutamic acid 3419mg
Glycine 1037mg
Proline 877mg
Serine 902mg
Hydroxyproline ~mg
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