Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 252 | ||
% Daily Value * | |||
Total Fat 17.7g | 27% | ||
Saturated Fat 6.6g | 33% | ||
Trans Fat ~g | |||
Cholesterol 79.9mg | 27% | ||
Sodium 62.1mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.8g | 44% | ||
Vitamin C 0.6mg | 1% | ||
Vitamin D 0.4μg | 2% | ||
Iron 1.1mg | 6% | ||
Calcium 18.7mg | 1% | ||
Potassium 307.7mg | 7% | ||
Phosphorus 192.1mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 252 | 13% |
Fat | 17.7g | 27% |
Protein | 21.8g | 44% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 79.9mg | 27% |
Saturated Fats | 6.6g | 33% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 18.7mg | 1% |
Iron, Fe | 1.1mg | 6% |
Potassium, K | 307.7mg | 7% |
Magnesium | 20.4mg | 5% |
Phosphorus, P | 192.1mg | 15% |
Sodium | 62.1mg | 3% |
Zinc, Zn | 2.7mg | 25% |
Copper, Cu | 0mg | 4% |
Manganese | 0mg | 0% |
Selenium, Se | 30.1μg | 55% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0.6mg | 1% |
Thiamin (B1) | 0.6mg | 50% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 3.6mg | 22% |
Vitamin B5 (PA) | 0.4mg | 9% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~μg | |
Folate (B9) | 5.1μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.1μg | 1% |
Folate DFE | 5.1μg | 1% |
Choline | 75.1mg | 14% |
Vitamin B12 | 0.5μg | 19% |
Retinol | 1.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 6.8IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.4μg | 2% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.4μg | |
Vitamin D (IU) | 17.8IU | 2% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 44.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.54 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 7863mg | |
Polyunsaturated Fats | 1590mg | |
Omega 3s | 60mg | 4% |
Omega 6s | 1394mg | 8% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 23.43 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 9mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 281mg | |
15:0 | ~mg | |
16:0 | 3970mg | |
17:0 | ~mg | |
18:0 | 2125mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 536mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 7081mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 128mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1394mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 60mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 68mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 277mg | 99% |
Threonine | 997mg | 95% |
Isoleucine | 1023mg | 73% |
Leucine | 1752mg | 64% |
Lysine | 1964mg | 94% |
Methionine | 578mg | 79% |
Cystine | 279mg | 97% |
Phenylalanine | 871mg | 100% |
Tyrosine | 761mg | 87% |
Valine | 1185mg | 65% |
Arginine | 1357mg | |
Histidine | 872mg | 125% |
Alanine | 1272mg | |
Aspartic acid | 2026mg | |
Glutamic acid | 3419mg | |
Glycine | 1037mg | |
Proline | 877mg | |
Serine | 902mg | |
Hydroxyproline | ~mg |