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      Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Raw
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      Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories41
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.58g3%
      Trans Fat --g
      Cholesterol 17mg6%
      Sodium 15.3mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 0.17mg0%
      Vitamin D --mcg--%
      Iron 0.25mg1%
      Calcium 4.8mg0%
      Potassium 109.1mg2%
      Phosphorus 59.4mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 41 2% DV
      • Protein 6g 12% DV
      • Carbs 0g 0% DV
      • Fat 1.7g 2% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Raw coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Raw. This food consists of 72.71% water, 21.37% protein, 0% carbs, 5.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 41 2%
      Fat 1.7g 2%
      Protein 6g 12%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 17mg 6%
      Saturated Fats 0.58g 3%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 4.8mg 0%
      Iron, Fe 0.25mg 1%
      Potassium, K 109.1mg 2%
      Magnesium 6.5mg 2%
      Phosphorus, P 59.4mg 5%
      Sodium 15.3mg 1%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.02mg 2%
      Manganese 0mg 0%
      Selenium, Se 9.2mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.57mcg 0%
      Vitamin C 0.17mg 0%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.14mg 9%
      Biotin --mcg
      Folate (B9) 1.4mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.4mcg 0%
      Folate DFE 1.4mcg 0%
      Choline --mg --%
      Vitamin B12 0.19mcg 8%
      Retinol 0.57mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 20.5g
      Ash 0.3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.61
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.755g
      Total Polyunsaturated 0.179g
      Omega 3s 0.006g 0%
      Omega 6s 0.145g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.02g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.366g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.182g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.054g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.684g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.145g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 241mg 34%
      Isoleucine 282mg 20%
      Leucine 484mg 18%
      Lysine 542mg 26%
      Methionine 160mg 22%
      Phenylalanine 241mg 28%
      Threonine 275mg 26%
      Tryptophan 77mg 27%
      Valine 327mg 18%
      Conditionally Essential Amino Acids
      Arginine 375mg
      Cystine 77mg 27%
      Glycine 286mg
      Proline 242mg
      Tyrosine 210mg 24%
      Non-Essential Amino Acids
      Alanine 351mg
      Aspartic acid 559mg
      Betaine --mg
      Glutamic acid 944mg
      Hydroxyproline --mg
      Serine 249mg
      Data Source
      Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.