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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

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      Nutrition Facts
      Serving Size
      1 chop boneless (150g)
      Calories254
      % Daily Value *
      Total Fat 7.5g10%
      Saturated Fat 2.7g13%
      Trans Fat 0.05g
      Cholesterol 112.5mg38%
      Sodium 313.5mg13%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 43.4g87%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.95mg5%
      Calcium 15mg1%
      Potassium 775.5mg17%
      Phosphorus 480mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 254 13% DV
      • Protein 43g 87% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled. This food consists of 65.51% water, 29.41% protein, 0% carbs, 5.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight150g
      Calories 254 13%
      Fat 7.5g 10%
      Protein 43.4g 87%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 112.5mg 38%
      Saturated Fats 2.7g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight150g
      Calcium 15mg 1%
      Iron, Fe 0.95mg 5%
      Potassium, K 775.5mg 17%
      Magnesium 42mg 10%
      Phosphorus, P 480mg 38%
      Sodium 313.5mg 13%
      Zinc, Zn 3mg 28%
      Copper, Cu 0.09mg 11%
      Manganese 0mg 0%
      Selenium, Se 56.6mcg 103%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight150g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.95mg 79%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 15.5mg 97%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.73mg 43%
      Biotin --mcg
      Folate (B9) 1.5mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.5mcg 0%
      Folate DFE 1.5mcg 0%
      Choline 148.1mg 27%
      Vitamin B12 0.78mcg 33%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.35mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight150g
      Water 96.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 21.38
      Carbs & Sugars
      -- = missing data %DV
      Weight150g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight150g
      Total Monounsaturated 3.609g
      Total Polyunsaturated 1.037g
      Omega 3s 0.028g 2%
      Omega 6s 0.875g 5%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.028g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.842g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.033g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.102g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.677g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.879g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.232g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 3.309g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.053g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.842g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.105g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight150g
      Essential Amino Acids
      Histidine 1901mg 272%
      Isoleucine 2045mg 146%
      Leucine 3432mg 126%
      Lysine 3794mg 181%
      Methionine 1146mg 157%
      Phenylalanine 1692mg 193%
      Threonine 1709mg 163%
      Tryptophan 402mg 144%
      Valine 2172mg 119%
      Conditionally Essential Amino Acids
      Arginine 2708mg
      Cystine 462mg 161%
      Glycine 1874mg
      Proline 1623mg
      Tyrosine 1461mg 167%
      Non-Essential Amino Acids
      Alanine 2394mg
      Aspartic acid 3935mg
      Betaine 4mg
      Glutamic acid 6396mg
      Hydroxyproline 84mg
      Serine 1740mg
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
      USDA Food Data Central Standard Release