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Snacks Popcorn Air-Popped
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Snacks Popcorn Air-Popped

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Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 22.1g7%
Dietary Fiber 4.1g15%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 2mg0%
Potassium 93.4mg2%
Phosphorus 101.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 3.7g 7% DV
  • Carbs 22g 7% DV
  • Fat 1.3g 2% DV
  • Fiber 4.1g 15% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Snacks Popcorn Air-Popped coming from 13% protein, 77% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Snacks Popcorn Air-Popped. This food consists of 3.37% water, 13.13% protein, 78.9% carbs, 4.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 110 5%
Fat 1.3g 2%
Protein 3.7g 7%
Carbohydrate 22.1g 7%
Sugars 0.2g 0%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 18g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 2mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 93.4mg 2%
Magnesium 40.9mg 10%
Phosphorus, P 101.7mg 8%
Sodium 2.3mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 14%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 2.8mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 8.8mcg 2%
Folic acid 0mcg 0%
Food Folate 8.8mcg 2%
Folate DFE 8.8mcg 2%
Choline 6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 25.3mcg 0%
Carotene, alpha 16.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 55.7IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 411.8mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 0.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.49
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 270mg
Polyunsaturated Fats 658mg
Omega 3s 15mg 1%
Omega 6s 643mg 4%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 41.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 152mg
17:0 0mg
18:0 22mg
20:0 5mg
22:0 2mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 264mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 643mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 0mg
Tryptophan 24mg 9%
Threonine 128mg 12%
Isoleucine 122mg 9%
Leucine 418mg 15%
Lysine 96mg 5%
Methionine 72mg 10%
Cystine 62mg 21%
Phenylalanine 168mg 19%
Tyrosine 139mg 16%
Valine 172mg 9%
Arginine 170mg
Histidine 104mg 15%
Alanine 256mg
Aspartic acid 237mg
Glutamic acid 640mg
Glycine 140mg
Proline 298mg
Serine 162mg
Hydroxyproline ~mg
Data Source
Snacks Popcorn Air-Popped
USDA Food Data Central Standard Release
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