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      Snacks, popcorn, air-popped
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      Snacks, popcorn, air-popped

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories110
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.18g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2.3mg0%
      Total Carbohydrate 22.1g8%
      Dietary Fiber 4.1g15%
      Total Sugars 0.25g0%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.91mg5%
      Calcium 2mg0%
      Potassium 93.4mg2%
      Phosphorus 101.7mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 110 5% DV
      • Protein 3.7g 7% DV
      • Carbs 22g 8% DV
      • Fat 1.3g 2% DV
      • Fiber 4.1g 15% DV
      • Sugar 0.25g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Snacks, popcorn, air-popped coming from 13% protein, 77% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Snacks, popcorn, air-popped. This food consists of 3.37% water, 13.13% protein, 78.9% carbs, 4.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 110 5%
      Fat 1.3g 2%
      Protein 3.7g 7%
      Carbohydrate 22.1g 8%
      Sugars 0.25g 0%
      Fiber 4.1g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.18g 1%
      Net-Carbs 18g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2mg 0%
      Iron, Fe 0.91mg 5%
      Potassium, K 93.4mg 2%
      Magnesium 40.9mg 10%
      Phosphorus, P 101.7mg 8%
      Sodium 2.3mg 0%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.07mg 8%
      Manganese 0.32mg 14%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.66mg 4%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 8.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.8mcg 2%
      Folate DFE 8.8mcg 2%
      Choline 6mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 25.3mcg 0%
      Carotene, alpha 16.5mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 55.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 411.8mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.34mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.94g
      Ash 0.4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.49
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.2g
      Glucose (Dextrose) 0.02g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 15.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.27g
      Total Polyunsaturated 0.658g
      Omega 3s 0.015g 1%
      Omega 6s 0.643g 4%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 41.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.152g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.022g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.264g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.643g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 104mg 15%
      Isoleucine 122mg 9%
      Leucine 418mg 15%
      Lysine 96mg 5%
      Methionine 72mg 10%
      Phenylalanine 168mg 19%
      Threonine 128mg 12%
      Tryptophan 24mg 9%
      Valine 172mg 9%
      Conditionally Essential Amino Acids
      Arginine 170mg
      Cystine 62mg 21%
      Glycine 140mg
      Proline 298mg
      Tyrosine 139mg 16%
      Non-Essential Amino Acids
      Alanine 256mg
      Aspartic acid 237mg
      Betaine 0.23mg
      Glutamic acid 640mg
      Hydroxyproline --mg
      Serine 162mg
      Data Source
      Snacks, popcorn, air-popped
      USDA Food Data Central Standard Release