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Snacks Popcorn Cheese-Flavor
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Snacks Popcorn Cheese-Flavor

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Nutrition Facts
Serving Size
1 cup (11g)
Calories58
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 1.2mg0%
Sodium 97.8mg4%
Total Carbohydrate 5.7g2%
Dietary Fiber 1.1g4%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 12.4mg1%
Potassium 28.7mg1%
Phosphorus 39.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 58 3% DV
  • Protein 1g 2% DV
  • Carbs 5.7g 2% DV
  • Fat 3.7g 5% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Snacks Popcorn Cheese-Flavor coming from 7% protein, 38% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Snacks Popcorn Cheese-Flavor. This food consists of 2.59% water, 9.63% protein, 53.42% carbs, 34.37% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight11g
Calories 58 3%
Fat 3.7g 5%
Protein 1g 2%
Carbohydrate 5.7g 2%
Sugars 0.1g 0%
Fiber 1.1g 4%
Cholesterol 1.2mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 4.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight11g
Calcium 12.4mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 28.7mg 1%
Magnesium 10mg 2%
Phosphorus, P 39.7mg 3%
Sodium 97.8mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight11g
Vitamin A, RAE 0.9mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 1.2mcg 0%
Folic acid 0mcg 0%
Food Folate 1.2mcg 0%
Folate DFE 1.2mcg 0%
Choline 1.7mg 0%
Vitamin B12 0.1mcg 2%
Retinol 0.1mcg
Carotene, beta 6.8mcg 0%
Carotene, alpha 4.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.4IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 110.2mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight11g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.94
Carbs & Sugars
~ = missing data %DV
Weight11g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight11g
Monounsaturated Fats 1067mg
Polyunsaturated Fats 1691mg
Omega 3s 97mg 6%
Omega 6s 1595mg 9%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 2mg
8:0 1mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 24mg
15:0 ~mg
16:0 528mg
17:0 ~mg
18:0 141mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1056mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1595mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 97mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight11g
Betaine ~mg
Tryptophan 10mg 4%
Threonine 46mg 4%
Isoleucine 44mg 3%
Leucine 113mg 4%
Lysine 49mg 2%
Methionine 21mg 3%
Cystine 18mg 6%
Phenylalanine 45mg 5%
Tyrosine 38mg 4%
Valine 54mg 3%
Arginine 43mg
Histidine 28mg 4%
Alanine 64mg
Aspartic acid 79mg
Glutamic acid 190mg
Glycine 34mg
Proline 82mg
Serine 49mg
Hydroxyproline ~mg
Data Source
Snacks Popcorn Cheese-Flavor
USDA Food Data Central Standard Release
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