| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (140g) | |||
| Calories | 619 | ||
| % Daily Value * | |||
| Total Fat 23.9g | 31% | ||
| Saturated Fat 11.9g | 59% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 133mg | 6% | ||
| Total Carbohydrate 91.8g | 33% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.8g | 18% | ||
| Vitamin C 10.6mg | 12% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.7mg | 21% | ||
| Calcium 79.8mg | 6% | ||
| Potassium 992.6mg | 21% | ||
| Phosphorus 260.4mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 619 calories in Snacks Trail Mix Tropical coming from 6% protein, 59% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Snacks Trail Mix Tropical. This food consists of 9.18% water, 6.43% protein, 66.94% carbs, 17.45% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 140g | |
| Calories | 619 | 31% |
| Fat | 23.9g | 31% |
| Protein | 8.8g | 18% |
| Carbohydrate | 91.8g | 33% |
| Sugars | --g | --% |
| Fiber | --g | --% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 11.9g | 59% |
| Net-Carbs | 91.8g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 140g | |
| Calcium | 79.8mg | 6% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 992.6mg | 21% |
| Magnesium | 134.4mg | 32% |
| Phosphorus, P | 260.4mg | 21% |
| Sodium | 133mg | 6% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.7mg | 82% |
| Manganese | 1.4mg | 59% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 2.8mcg | 0% |
| Vitamin C | 10.6mg | 12% |
| Thiamin (B1) | 0.6mg | 53% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 2.1mg | 13% |
| Vitamin B5 (PA) | 1.7mg | 34% |
| Vitamin B6 | 0.5mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 58.8mcg | 15% |
| Folic acid | 0mcg | 0% |
| Food Folate | 58.8mcg | 15% |
| Folate DFE | 58.8mcg | 15% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 68.6IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 140g | |
| Water | 12.6g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -11.56 | |
| -- = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 140g | |
| Monounsaturated Fats | 3486mg | |
| Polyunsaturated Fats | 7224mg | |
| Omega 3s | 56mg | 4% |
| Omega 6s | 7168mg | 42% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 128 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | --mg | |
| 22:5 n-3 (DPA) | --mg | |
| 22:6 n-3 (DHA) | --mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | 112mg | |
| 4:0 | --mg | |
| 6:0 | 70mg | |
| 8:0 | 896mg | |
| 10:0 | 714mg | |
| 12:0 | 5404mg | |
| 13:0 | --mg | |
| 14:0 | 2086mg | |
| 15:0 | --mg | |
| 16:0 | 1778mg | |
| 17:0 | --mg | |
| 18:0 | 896mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 14mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 3444mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | --mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 7168mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 56mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | --mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | --mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 140g | |
| Essential Amino Acids | ||
| Histidine | 295mg | 42% |
| Isoleucine | 311mg | 22% |
| Leucine | 504mg | 18% |
| Lysine | 314mg | 15% |
| Methionine | 204mg | 28% |
| Phenylalanine | 363mg | 41% |
| Threonine | 312mg | 30% |
| Tryptophan | 105mg | 38% |
| Valine | 414mg | 23% |
| Conditionally Essential Amino Acids | ||
| Arginine | 820mg | |
| Cystine | 161mg | 56% |
| Glycine | 374mg | |
| Proline | 319mg | |
| Tyrosine | 224mg | 26% |
| Non-Essential Amino Acids | ||
| Alanine | 405mg | |
| Aspartic acid | 977mg | |
| Betaine | --mg | |
| Glutamic acid | 1964mg | |
| Hydroxyproline | --mg | |
| Serine | 293mg | |