Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Trail Mix
      ×
      Compare Add to Recipe

      Trail Mix

      Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories484
      % Daily Value *
      Total Fat 31.9g41%
      Saturated Fat 6.1g30%
      Trans Fat --g
      Cholesterol 4mg1%
      Sodium 121mg5%
      Total Carbohydrate 44.9g16%
      Dietary Fiber 5g18%
      Total Sugars 23.9g48%
      Includes --g Added Sugars--%
      Protein 14.2g28%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 109mg8%
      Potassium 648mg14%
      Phosphorus 387mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 484 24% DV
      • Protein 14g 28% DV
      • Carbs 45g 16% DV
      • Fat 32g 41% DV
      • Fiber 5g 18% DV
      • Sugar 24g 48% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 484 calories in Trail Mix coming from 11% protein, 34% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Trail Mix. This food consists of 6.76% water, 14.55% protein, 46% carbs, 32.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 484 24%
      Fat 31.9g 41%
      Protein 14.2g 28%
      Carbohydrate 44.9g 16%
      Sugars 23.9g 48%
      Fiber 5g 18%
      Cholesterol 4mg 1%
      Saturated Fats 6.1g 30%
      Net-Carbs 39.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 109mg 8%
      Iron, Fe 3.4mg 19%
      Potassium, K 648mg 14%
      Magnesium 161mg 38%
      Phosphorus, P 387mg 31%
      Sodium 121mg 5%
      Zinc, Zn 3.1mg 29%
      Copper, Cu 0.84mg 94%
      Manganese 1.1mg 46%
      Selenium, Se 15.4mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 4.4mg 28%
      Vitamin B5 (PA) 0.96mg 19%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 52mcg 13%
      Folic acid 0mcg 0%
      Food Folate 52mcg 13%
      Folate DFE 52mcg 13%
      Choline 30.7mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6mcg
      Vitamin E 8.4mg 56%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.5mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 6.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.95
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 13.027g
      Total Polyunsaturated 10.87g
      Omega 3s 0.077g 5%
      Omega 6s 10.778g 63%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 139.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.01g
      Caprylic Acid (8:0) 0.202g
      Capric Acid (10:0) 0.173g
      Lauric Acid (12:0) 1.211g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.519g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 2.644g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 1.106g
      Arachidic Acid (20:0) 0.084g
      Behenic Acid (22:0) 0.091g
      Lignoceric Acid (24:0) 0.035g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.067g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 12.768g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.183g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.778g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.077g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.003g
      Beta-sitosterol 0.031g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 356mg 51%
      Isoleucine 555mg 40%
      Leucine 955mg 35%
      Lysine 584mg 28%
      Methionine 217mg 30%
      Phenylalanine 687mg 79%
      Threonine 501mg 48%
      Tryptophan 163mg 58%
      Valine 702mg 39%
      Conditionally Essential Amino Acids
      Arginine 1498mg
      Cystine 191mg 67%
      Glycine 767mg
      Proline 689mg
      Tyrosine 506mg 58%
      Non-Essential Amino Acids
      Alanine 581mg
      Aspartic acid 1531mg
      Betaine 9mg
      Glutamic acid 3006mg
      Hydroxyproline --mg
      Serine 656mg
      Data Source
      Trail Mix
      USDA Food Data Central Standard Release (Common)