-- = missing data
| %DV |
Weight | 146g | |
Calories |
707 |
35% |
Fat |
46.6g |
60% |
Protein |
20.7g |
41% |
Carbohydrate |
65.6g |
24% |
Sugars |
34.9g |
70% |
Fiber |
7.3g |
26% |
Cholesterol |
5.8mg |
2% |
Saturated Fats |
8.9g |
44% |
Net-Carbs |
58.3g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 146g | |
Calcium |
159.1mg |
12% |
Iron, Fe |
4.9mg |
27% |
Potassium, K |
946.1mg |
20% |
Magnesium |
235.1mg |
56% |
Phosphorus, P |
565mg |
45% |
Sodium |
176.7mg |
7% |
Zinc, Zn |
4.6mg |
42% |
Copper, Cu |
1.2mg |
137% |
Manganese |
1.6mg |
67% |
Selenium, Se |
22.5mcg |
41% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 146g | |
Vitamin A, RAE |
0mcg |
0% |
Vitamin C |
1.9mg |
2% |
Thiamin (B1) |
0.6mg |
50% |
Riboflavin (B2) |
0.33mg |
25% |
Niacin (B3) |
6.4mg |
40% |
Vitamin B5 (PA) |
1.4mg |
28% |
Vitamin B6 |
0.38mg |
22% |
Biotin |
--mcg |
|
Folate (B9) |
75.9mcg |
19% |
Folic acid |
0mcg |
0% |
Food Folate |
75.9mcg |
19% |
Folate DFE |
75.9mcg |
19% |
Choline |
44.8mg |
8% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
8.8mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
14.6IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
8.8mcg |
|
Vitamin E |
12.3mg |
82% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
9.5mcg |
8% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 146g | |
Water |
9.6g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
2.85 |
|
-- = missing data
| %DV |
Weight | 146g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 146g | |
Total Monounsaturated |
19.019g |
|
Total Polyunsaturated |
15.87g |
|
Omega 3s |
0.112g |
7% |
Omega 6s |
15.736g |
93% |
Omega 3 to Omega 6 Ratio |
0.01 |
|
Omega 6 to Omega 3 Ratio |
139.97 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.003g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.001g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0.015g |
|
Caprylic Acid (8:0) |
0.295g |
|
Capric Acid (10:0) |
0.253g |
|
Lauric Acid (12:0) |
1.768g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.758g |
|
Pentadecanoic Acid (15:0) |
0.001g |
|
Palmitic Acid (16:0) |
3.86g |
|
Margaric Acid (17:0) |
0.022g |
|
Stearic Acid (18:0) |
1.615g |
|
Arachidic Acid (20:0) |
0.123g |
|
Behenic Acid (22:0) |
0.133g |
|
Lignoceric Acid (24:0) |
0.051g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.098g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.004g |
|
Oleic Acid (18:1) |
18.641g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.267g |
|
Docosenoic Acid (22:1) |
0.007g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.001g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
15.736g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.112g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.003g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.013g |
|
Heneicosapentaenoic Acid 21:5 |
0g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
0g |
|
Campesterol |
0.004g |
|
Beta-sitosterol |
0.045g |
|
-- = missing data
| %RDI |
Weight | 146g | |
Essential Amino Acids |
Histidine |
520mg |
74% |
Isoleucine |
810mg |
58% |
Leucine |
1394mg |
51% |
Lysine |
853mg |
41% |
Methionine |
317mg |
44% |
Phenylalanine |
1003mg |
115% |
Threonine |
731mg |
70% |
Tryptophan |
238mg |
85% |
Valine |
1025mg |
56% |
Conditionally Essential Amino Acids |
Arginine |
2187mg |
|
Cystine |
279mg |
97% |
Glycine |
1120mg |
|
Proline |
1006mg |
|
Tyrosine |
739mg |
84% |
Non-Essential Amino Acids |
Alanine |
848mg |
|
Aspartic acid |
2235mg |
|
Betaine |
13mg |
|
Glutamic acid |
4389mg |
|
Hydroxyproline |
--mg |
|
Serine |
958mg |
|