Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Semisweet Chocolate
Compare Add to Recipe

Semisweet Chocolate

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 serving (15g)
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 9.3g3%
Dietary Fiber 0.86g3%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 0.61g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.45mg3%
Calcium 4.6mg0%
Potassium 52.9mg1%
Phosphorus 19.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 70 3% DV
  • Protein 0.61g 1% DV
  • Carbs 9.3g 3% DV
  • Fat 4.4g 6% DV
  • Fiber 0.86g 3% DV
  • Sugar 7.9g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Semisweet Chocolate coming from 3% protein, 47% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Semisweet Chocolate. This food consists of 0.71% water, 4.25% protein, 64.68% carbs, 30.36% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 70 3%
Fat 4.4g 6%
Protein 0.61g 1%
Carbohydrate 9.3g 3%
Sugars 7.9g 16%
Fiber 0.86g 3%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 8.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 4.6mg 0%
Iron, Fe 0.45mg 3%
Potassium, K 52.9mg 1%
Magnesium 16.7mg 4%
Phosphorus, P 19.1mg 2%
Sodium 1.6mg 0%
Zinc, Zn 0.23mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.12mg 5%
Selenium, Se 0.61mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 1.9mcg 0%
Folic acid 0mcg 0%
Food Folate 1.9mcg 0%
Folate DFE 1.9mcg 0%
Choline 3.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.81mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 0.1g
Ash 0.17g
Alcohol 0g
Caffeine 9mg
Theobromine 70.5mg
PRAL score -0.61
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.445g
Total Polyunsaturated 0.14g
Omega 3s 0.01g 1%
Omega 6s 0.13g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.065g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 1.451g
Arachidic Acid (20:0) 0.039g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.436g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.13g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 24mg 2%
Leucine 37mg 1%
Lysine 31mg 1%
Methionine 6mg 1%
Phenylalanine 30mg 3%
Threonine 24mg 2%
Tryptophan 9mg 3%
Valine 37mg 2%
Conditionally Essential Amino Acids
Arginine 35mg
Cystine 8mg 3%
Glycine 28mg
Proline 26mg
Tyrosine 23mg 3%
Non-Essential Amino Acids
Alanine 28mg
Aspartic acid 61mg
Betaine --mg
Glutamic acid 92mg
Hydroxyproline --mg
Serine 27mg
Data Source
Semisweet Chocolate
USDA Food Data Central Standard Release (Common)