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Ice Creams French Vanilla Soft-Serve
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Ice Creams French Vanilla Soft-Serve

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Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (86g)
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 6.4g32%
Trans Fat --g
Cholesterol 78.3mg26%
Sodium 52.5mg2%
Total Carbohydrate 19.1g7%
Dietary Fiber 0.6g2%
Total Sugars 18.2g36%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0.69mg1%
Vitamin D 0.6mcg3%
Iron 0.18mg1%
Calcium 112.7mg9%
Potassium 152.2mg3%
Phosphorus 99.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 191 10% DV
  • Protein 3.5g 7% DV
  • Carbs 19g 7% DV
  • Fat 11g 14% DV
  • Fiber 0.6g 2% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Ice Creams French Vanilla Soft-Serve coming from 7% protein, 40% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ice Creams French Vanilla Soft-Serve. This food consists of 60.34% water, 4.14% protein, 22.4% carbs, 13.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 191 10%
Fat 11.2g 14%
Protein 3.5g 7%
Carbohydrate 19.1g 7%
Sugars 18.2g 36%
Fiber 0.6g 2%
Cholesterol 78.3mg 26%
Saturated Fats 6.4g 32%
Net-Carbs 18.5g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 112.7mg 9%
Iron, Fe 0.18mg 1%
Potassium, K 152.2mg 3%
Magnesium 10.3mg 2%
Phosphorus, P 99.8mg 8%
Sodium 52.5mg 2%
Zinc, Zn 0.45mg 4%
Copper, Cu 0.03mg 3%
Manganese 0mg 0%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 139.3mcg 15%
Vitamin C 0.69mg 1%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.08mg 1%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 22.4mg 4%
Vitamin B12 0.43mcg 18%
Retinol 136.7mcg
Carotene, beta 25.8mcg 0%
Carotene, alpha 4.3mcg 0%
Cryptoxanthin, beta 4.3mcg 0%
Vitamin A, IU 506.5IU
Lycopene 0mcg
Lut + Zeaxanthin 129.9mcg
Vitamin E 0.52mg 3%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 24.9IU 3%
Vitamin K 0.77mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 51.4g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.47
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.001g
Total Polyunsaturated 0.387g
Omega 3s 0.155g 10%
Omega 6s 0.241g 1%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.335g
Caproic (6:0) 0.198g
Caprylic Acid (8:0) 0.112g
Capric Acid (10:0) 0.258g
Lauric Acid (12:0) 0.292g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.066g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.89g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.264g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.232g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.769g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.241g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.155g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 85mg 12%
Isoleucine 185mg 13%
Leucine 304mg 11%
Lysine 255mg 12%
Methionine 78mg 11%
Phenylalanine 151mg 17%
Threonine 145mg 14%
Tryptophan 41mg 15%
Valine 207mg 11%
Conditionally Essential Amino Acids
Arginine 148mg
Cystine 31mg 11%
Glycine 140mg
Proline 322mg
Tyrosine 146mg 17%
Non-Essential Amino Acids
Alanine 141mg
Aspartic acid 258mg
Betaine --mg
Glutamic acid 641mg
Hydroxyproline --mg
Serine 186mg
Data Source
Ice Creams French Vanilla Soft-Serve
USDA Food Data Central Standard Release