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      Ice creams, french vanilla, soft-serve
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      Ice creams, french vanilla, soft-serve

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      Nutrition Facts
      Serving Size
      1/2 cup (4 fl oz) (86g)
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 6.4g32%
      Trans Fat --g
      Cholesterol 78.3mg26%
      Sodium 52.5mg2%
      Total Carbohydrate 19.1g7%
      Dietary Fiber 0.6g2%
      Total Sugars 18.2g36%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 0.69mg1%
      Vitamin D 0.6mcg3%
      Iron 0.18mg1%
      Calcium 112.7mg9%
      Potassium 152.2mg3%
      Phosphorus 99.8mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 3.5g 7% DV
      • Carbs 19g 7% DV
      • Fat 11g 14% DV
      • Fiber 0.6g 2% DV
      • Sugar 18g 36% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Ice creams, french vanilla, soft-serve coming from 7% protein, 40% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Ice creams, french vanilla, soft-serve. This food consists of 60.34% water, 4.14% protein, 22.4% carbs, 13.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 191 10%
      Fat 11.2g 14%
      Protein 3.5g 7%
      Carbohydrate 19.1g 7%
      Sugars 18.2g 36%
      Fiber 0.6g 2%
      Cholesterol 78.3mg 26%
      Saturated Fats 6.4g 32%
      Net-Carbs 18.5g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 112.7mg 9%
      Iron, Fe 0.18mg 1%
      Potassium, K 152.2mg 3%
      Magnesium 10.3mg 2%
      Phosphorus, P 99.8mg 8%
      Sodium 52.5mg 2%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.03mg 3%
      Manganese 0mg 0%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 139.3mcg 15%
      Vitamin C 0.69mg 1%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 0.08mg 1%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 22.4mg 4%
      Vitamin B12 0.43mcg 18%
      Retinol 136.7mcg
      Carotene, beta 25.8mcg 0%
      Carotene, alpha 4.3mcg 0%
      Cryptoxanthin, beta 4.3mcg 0%
      Vitamin A, IU 506.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 129.9mcg
      Vitamin E 0.52mg 3%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24.9IU 3%
      Vitamin K 0.77mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 51.4g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.47
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.001g
      Total Polyunsaturated 0.387g
      Omega 3s 0.155g 10%
      Omega 6s 0.241g 1%
      Omega 3 to Omega 6 Ratio 0.64
      Omega 6 to Omega 3 Ratio 1.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.335g
      Caproic (6:0) 0.198g
      Caprylic Acid (8:0) 0.112g
      Capric Acid (10:0) 0.258g
      Lauric Acid (12:0) 0.292g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.066g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.89g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.264g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.232g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.769g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.241g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.155g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 85mg 12%
      Isoleucine 185mg 13%
      Leucine 304mg 11%
      Lysine 255mg 12%
      Methionine 78mg 11%
      Phenylalanine 151mg 17%
      Threonine 145mg 14%
      Tryptophan 41mg 15%
      Valine 207mg 11%
      Conditionally Essential Amino Acids
      Arginine 148mg
      Cystine 31mg 11%
      Glycine 140mg
      Proline 322mg
      Tyrosine 146mg 17%
      Non-Essential Amino Acids
      Alanine 141mg
      Aspartic acid 258mg
      Betaine --mg
      Glutamic acid 641mg
      Hydroxyproline --mg
      Serine 186mg
      Data Source
      Ice creams, french vanilla, soft-serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.