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Fudge Chocolate With Nuts Prepared-From-Recipe
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Fudge Chocolate With Nuts Prepared-From-Recipe

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Nutrition Facts
Serving Size
1 oz (28g)
Calories131
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.8g9%
Trans Fat 0.04g
Cholesterol 3.4mg1%
Sodium 11.1mg0%
Total Carbohydrate 19.4g7%
Dietary Fiber 0.71g3%
Total Sugars 18g36%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 16.2mg1%
Potassium 52mg1%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 131 7% DV
  • Protein 1.2g 2% DV
  • Carbs 19g 7% DV
  • Fat 5.4g 7% DV
  • Fiber 0.71g 3% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Fudge Chocolate With Nuts Prepared-From-Recipe coming from 4% protein, 59% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fudge Chocolate With Nuts Prepared-From-Recipe. This food consists of 7.73% water, 4.42% protein, 68.76% carbs, 19.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 131 7%
Fat 5.4g 7%
Protein 1.2g 2%
Carbohydrate 19.4g 7%
Sugars 18g 36%
Fiber 0.71g 3%
Cholesterol 3.4mg 1%
Saturated Fats 1.8g 9%
Net-Carbs 18.6g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight28g
Calcium 16.2mg 1%
Iron, Fe 0.56mg 3%
Potassium, K 52mg 1%
Magnesium 15.6mg 4%
Phosphorus, P 32.4mg 3%
Sodium 11.1mg 0%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.15mg 17%
Manganese 0.25mg 11%
Selenium, Se 0.82mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 10.8mcg 1%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.09mg 1%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 4.5mcg 1%
Folic acid 0mcg 0%
Food Folate 4.5mcg 1%
Folate DFE 4.5mcg 1%
Choline 4.1mg 1%
Vitamin B12 0.02mcg 1%
Retinol 10.5mcg
Carotene, beta 2.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.8IU
Lycopene 0mcg
Lut + Zeaxanthin 1.4mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.45mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 2.2g
Ash 0.25g
Alcohol 0g
Caffeine 2mg
Theobromine 31.8mg
PRAL score 0.09
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.108g
Total Polyunsaturated 2.138g
Omega 3s 0.407g 25%
Omega 6s 1.732g 10%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.046g
Caproic (6:0) 0.031g
Caprylic Acid (8:0) 0.02g
Capric Acid (10:0) 0.037g
Lauric Acid (12:0) 0.038g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.116g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.852g
Margaric Acid (17:0) 0.009g
Stearic Acid (18:0) 0.673g
Arachidic Acid (20:0) 0.018g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.014g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.087g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.732g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.407g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fudge Chocolate With Nuts Prepared-From-Recipe
USDA Food Data Central Standard Release (Common)
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