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Mars Snackfood Us Mars Almond Bar
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Mars Snackfood Us Mars Almond Bar

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Nutrition Facts
Serving Size
1 bar (1.76 oz) (50g)
Calories234
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 8.5mg3%
Sodium 85mg4%
Total Carbohydrate 31.4g11%
Dietary Fiber 1g4%
Total Sugars 26.1g52%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0.35mg0%
Vitamin D 0mcg0%
Iron 0.55mg3%
Calcium 84mg6%
Potassium 162.5mg3%
Phosphorus 117mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 234 12% DV
  • Protein 4.1g 8% DV
  • Carbs 31g 11% DV
  • Fat 12g 15% DV
  • Fiber 1g 4% DV
  • Sugar 26g 52% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Mars Snackfood Us Mars Almond Bar coming from 7% protein, 51% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mars Snackfood Us Mars Almond Bar. This food consists of 4.58% water, 8.24% protein, 63.78% carbs, 23.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories 234 12%
Fat 11.5g 15%
Protein 4.1g 8%
Carbohydrate 31.4g 11%
Sugars 26.1g 52%
Fiber 1g 4%
Cholesterol 8.5mg 3%
Saturated Fats 3.6g 18%
Net-Carbs 30.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight50g
Calcium 84mg 6%
Iron, Fe 0.55mg 3%
Potassium, K 162.5mg 3%
Magnesium 36mg 9%
Phosphorus, P 117mg 9%
Sodium 85mg 4%
Zinc, Zn 0.56mg 5%
Copper, Cu 0.13mg 14%
Manganese 0.18mg 8%
Selenium, Se 0.8mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 7.5mcg 1%
Vitamin C 0.35mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.47mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 4.5mcg 1%
Folic acid 0mcg 0%
Food Folate 4.5mcg 1%
Folate DFE 4.5mcg 1%
Choline 18.6mg 3%
Vitamin B12 0.18mcg 8%
Retinol 7.5mcg
Carotene, beta 0.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 25.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.9mg 26%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 2.3g
Ash 0.8g
Alcohol 0g
Caffeine 2mg
Theobromine 14.5mg
PRAL score 0.85
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 5.347g
Total Polyunsaturated 1.99g
Omega 3s 0.131g 8%
Omega 6s 1.85g 11%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.083g
Caproic (6:0) 0.041g
Caprylic Acid (8:0) 0.027g
Capric Acid (10:0) 0.082g
Lauric Acid (12:0) 0.147g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.319g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.758g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.096g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.108g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.158g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.85g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.131g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mars Snackfood Us Mars Almond Bar
USDA Food Data Central Standard Release (Common)
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