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      Puddings, chocolate, dry mix, instant, prepared with 2% milk
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      Puddings, chocolate, dry mix, instant, prepared with 2% milk

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      Nutrition Facts
      Serving Size
      1/2 cup from 19211 (142g)
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 8.5mg3%
      Sodium 403.3mg17%
      Total Carbohydrate 26.8g10%
      Dietary Fiber 0.57g2%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 1.1mg1%
      Vitamin D 1.1mcg6%
      Iron 0.57mg3%
      Calcium 147.7mg11%
      Potassium 238.6mg5%
      Phosphorus 338mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 149 7% DV
      • Protein 4.5g 9% DV
      • Carbs 27g 10% DV
      • Fat 2.7g 3% DV
      • Fiber 0.57g 2% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Puddings, chocolate, dry mix, instant, prepared with 2% milk coming from 12% protein, 72% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Puddings, chocolate, dry mix, instant, prepared with 2% milk. This food consists of 75.69% water, 3.2% protein, 19.17% carbs, 1.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 149 7%
      Fat 2.7g 3%
      Protein 4.5g 9%
      Carbohydrate 26.8g 10%
      Sugars --g --%
      Fiber 0.57g 2%
      Cholesterol 8.5mg 3%
      Saturated Fats 1.5g 8%
      Net-Carbs 26.3g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 147.7mg 11%
      Iron, Fe 0.57mg 3%
      Potassium, K 238.6mg 5%
      Magnesium 27mg 6%
      Phosphorus, P 338mg 27%
      Sodium 403.3mg 17%
      Zinc, Zn 0.61mg 6%
      Copper, Cu 0.1mg 11%
      Manganese 0.09mg 4%
      Selenium, Se 3.3mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 65.3mcg 7%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 0.15mg 1%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 7.1mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.1mcg 2%
      Folate DFE 7.1mcg 2%
      Choline --mg --%
      Vitamin B12 0.44mcg 18%
      Retinol 65.3mcg
      Carotene, beta 14.2mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 241.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 46.9IU 6%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 105.9g
      Ash 2g
      Alcohol 0g
      Caffeine 1.4mg
      Theobromine 55.4mg
      PRAL score 7.03
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.797g
      Total Polyunsaturated 0.187g
      Omega 3s 0.04g 2%
      Omega 6s 0.148g 1%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.072g
      Caproic (6:0) 0.044g
      Caprylic Acid (8:0) 0.024g
      Capric Acid (10:0) 0.057g
      Lauric Acid (12:0) 0.064g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.227g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.67g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.352g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.743g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.148g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 116mg 17%
      Isoleucine 258mg 18%
      Leucine 419mg 15%
      Lysine 339mg 16%
      Methionine 105mg 14%
      Phenylalanine 214mg 25%
      Threonine 197mg 19%
      Tryptophan 62mg 22%
      Valine 295mg 16%
      Conditionally Essential Amino Acids
      Arginine 172mg
      Cystine 43mg 15%
      Glycine 105mg
      Proline 406mg
      Tyrosine 210mg 24%
      Non-Essential Amino Acids
      Alanine 159mg
      Aspartic acid 349mg
      Betaine --mg
      Glutamic acid 903mg
      Hydroxyproline --mg
      Serine 237mg
      Data Source
      Puddings, chocolate, dry mix, instant, prepared with 2% milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.