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      Restaurant Chinese Sesame Chicken
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      Restaurant Chinese Sesame Chicken

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      Nutrition Facts
      Serving Size
      9 pieces (189g)
      Calories554
      % Daily Value *
      Total Fat 26.9g35%
      Saturated Fat 4.6g23%
      Trans Fat 0.09g
      Cholesterol 111.5mg37%
      Sodium 911mg38%
      Total Carbohydrate 50.8g18%
      Dietary Fiber 1.3g5%
      Total Sugars 30.2g60%
      Includes --g Added Sugars--%
      Protein 27.1g54%
      Vitamin C 1.9mg2%
      Vitamin D 0.19mcg1%
      Iron 2.1mg11%
      Calcium 22.7mg2%
      Potassium 385.6mg8%
      Phosphorus 245.7mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 554 28% DV
      • Protein 27g 54% DV
      • Carbs 51g 18% DV
      • Fat 27g 35% DV
      • Fiber 1.3g 5% DV
      • Sugar 30g 60% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 554 calories in Restaurant Chinese Sesame Chicken coming from 19% protein, 37% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Chinese Sesame Chicken. This food consists of 43.56% water, 14.58% protein, 27.36% carbs, 14.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight189g
      Calories 554 28%
      Fat 26.9g 35%
      Protein 27.1g 54%
      Carbohydrate 50.8g 18%
      Sugars 30.2g 60%
      Fiber 1.3g 5%
      Cholesterol 111.5mg 37%
      Saturated Fats 4.6g 23%
      Net-Carbs 49.5g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight189g
      Calcium 22.7mg 2%
      Iron, Fe 2.1mg 11%
      Potassium, K 385.6mg 8%
      Magnesium 41.6mg 10%
      Phosphorus, P 245.7mg 20%
      Sodium 911mg 38%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.1mg 11%
      Manganese 0.16mg 7%
      Selenium, Se 31.6mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight189g
      Vitamin A, RAE 156.9mcg 17%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 7.5mg 47%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.5mg 30%
      Biotin --mcg
      Folate (B9) 15.1mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.1mcg 4%
      Folate DFE 15.1mcg 4%
      Choline 115.5mg 21%
      Vitamin B12 0.47mcg 20%
      Retinol 155mcg
      Carotene, beta 18.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 5.7mcg 0%
      Vitamin A, IU 553.8IU
      Lycopene 52.9mcg
      Lut + Zeaxanthin 170.1mcg
      Vitamin E 2.5mg 17%
      Vitamin D 0.19mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 9.5IU 1%
      Vitamin K 51.2mcg 43%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight189g
      Water 80.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.84
      Carbs & Sugars
      -- = missing data %DV
      Weight189g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 22.3g
      Glucose (Dextrose) 4.1g
      Fructose 3.8g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 20.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight189g
      Total Monounsaturated 6.702g
      Total Polyunsaturated 13.013g
      Omega 3s 1.491g 93%
      Omega 6s 11.306g 67%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.463g 91%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 11.198g
      gamma-Linolenic Acid (GLA) 0.074g
      cis-cis-n6-Eicosadienoic Acid 0.017g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 3.12g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 1.194g
      Arachidic Acid (20:0) 0.057g
      Behenic Acid (22:0) 0.068g
      Lignoceric Acid (24:0) 0.026g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.214g
      cis-Palmitoleic Acid (16:1 cis) 0.212g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 6.316g
      cis-Oleic Acid (18:1 cis) 6.29g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.144g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 11.276g
      Conjugated Linoleic Acid (CLAs) 0.025g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.535g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.113g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.026g
      Trans Fats
      Trans-Polyenoic Fats 0.053g
      Trans-Monoenoic Fats 0.032g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.026g
      trans-Docosenoic Acid (22:1 trans) 0.006g
      trans-Octadecadienoic Acid (18:2 trans) 0.053g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight189g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 9mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Restaurant Chinese Sesame Chicken
      USDA Food Data Central Standard Release