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Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar
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Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar

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Nutrition Facts
Serving Size
1 cup (186g)
Calories199
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.9g5%
Trans Fat --g
Cholesterol 7.4mg2%
Sodium 150.7mg7%
Total Carbohydrate 36.6g13%
Dietary Fiber 3.7g13%
Total Sugars 23.5g47%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 295.7mg23%
Potassium 630.5mg13%
Phosphorus 239.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 199 10% DV
  • Protein 8.2g 16% DV
  • Carbs 37g 13% DV
  • Fat 1.5g 2% DV
  • Fiber 3.7g 13% DV
  • Sugar 24g 47% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar coming from 17% protein, 76% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar. This food consists of 74.7% water, 4.47% protein, 20.02% carbs, 0.81% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight186g
Calories 199 10%
Fat 1.5g 2%
Protein 8.2g 16%
Carbohydrate 36.6g 13%
Sugars 23.5g 47%
Fiber 3.7g 13%
Cholesterol 7.4mg 2%
Saturated Fats 0.9g 5%
Net-Carbs 32.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight186g
Calcium 295.7mg 23%
Iron, Fe 0.1mg 0%
Potassium, K 630.5mg 13%
Magnesium 74.4mg 18%
Phosphorus, P 239.9mg 19%
Sodium 150.7mg 7%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.4mg 42%
Manganese --mg --%
Selenium, Se 5.2mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight186g
Vitamin A, RAE 3.7mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 22.3mcg 6%
Folic acid 0mcg 0%
Food Folate 22.3mcg 6%
Folate DFE 22.3mcg 6%
Choline 5.8mg 1%
Vitamin B12 0.9mcg 38%
Retinol 1.9mcg
Carotene, beta 14.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight186g
Water 136.7g
Ash 3g
Alcohol 0g
Caffeine 5.6mg
Theobromine 197.2mg
PRAL score -6.22
Carbs & Sugars
-- = missing data %DV
Weight186g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight186g
Total Monounsaturated 0.398g
Total Polyunsaturated 0.056g
Omega 3s 0.017g 0%
Omega 6s 0.039g 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.05g
Caproic (6:0) 0.017g
Caprylic Acid (8:0) 0.017g
Capric Acid (10:0) 0.033g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.132g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.448g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.193g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.033g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.348g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.039g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight186g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar
USDA Food Data Central Standard Release
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