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Papad

371 calories

in 100 grams
Where do the calories come from?
28% from Protein (26g)
8% from Fat (3.3g)
65% from Carbs (60g)
Quick Stats
  • Calories 371 19% DV
  • Protein 26g 51% DV
  • Fat 3.3g 4% DV
  • Carbs 60g 20% DV
  • Fiber 19g 66% DV
  • Sugar 0g 0% DV
  • Sodium 1745mg 76% DV
  • Calcium 143mg 11% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories371
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 4mg1%
Sodium 1745mg76%
Total Carbohydrate 59.9g20%
Dietary Fiber 18.6g66%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 7.8mg43%
Calcium 143mg11%
Potassium 1000mg21%
Phosphorus 385mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
4%Fat
65%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV371 calories
  • Fat4% DV3.3g
  • Saturated Fats5% DV1.1g
  • Cholesterol1% DV4mg
  • Carbohydrate20% DV59.9g
  • Fiber66% DV18.6g
  • Sugars0% DV0g
  • Protein51% DV25.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143mg
  • Iron, Fe43% DV7.8mg
  • Potassium, K21% DV1000mg
  • Sodium76% DV1745mg
  • Magnesium65% DV271mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 371 19%
Fat 3.3g 4%
Protein 25.6g 51%
Carbohydrate 59.9g 20%
Sugars 0g 0%
Fiber 18.6g 66%
Cholesterol 4mg 1%
Saturated Fats 1.1g 5%
Net-Carbs 41.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 143mg 11%
Iron, Fe 7.8mg 43%
Potassium, K 1000mg 21%
Magnesium 271mg 65%
Phosphorus, P 385mg 31%
Sodium 1745mg 76%
Zinc, Zn 3.4mg 31%
Copper, Cu 1mg 111%
Manganese 1.6mg 68%
Selenium, Se 8.3μg 15%
Fluoride, F 11.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 13μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 219μg 55%
Folic acid 0μg 0%
Food Folate 219μg 55%
Folate DFE 219μg 55%
Choline 0.4mg 0%
Vitamin B12 0μg 0%
Retinol 13μg
Carotene, beta 4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 50IU 2%
Lycopene 0μg
Lut + Zeaxanthin 1μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 3.5g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 532mg
Polyunsaturated Fats 1148mg
Omega 3s 1034mg 65%
Omega 6s 113mg 1%
Omega 3 to Omega 6 Ratio 9.15
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 50mg
6:0 30mg
8:0 17mg
10:0 39mg
12:0 44mg
13:0 ~mg
14:0 157mg
15:0 ~mg
16:0 558mg
17:0 ~mg
18:0 189mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 35mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 497mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 113mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1034mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 266mg 95%
Threonine 886mg 84%
Isoleucine 1303mg 93%
Leucine 2115mg 77%
Lysine 1695mg 81%
Methionine 372mg 51%
Cystine 237mg 83%
Phenylalanine 1491mg 170%
Tyrosine 793mg 91%
Valine 1434mg 79%
Arginine 1662mg
Histidine 715mg 102%
Alanine 1090mg
Aspartic acid 2985mg
Glutamic acid 4178mg
Glycine 1066mg
Proline 1181mg
Serine 1344mg
Hydroxyproline ~mg
Database: Standard Release
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