Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 371 | ||
% Daily Value * | |||
Total Fat 3.3g | 4% | ||
Saturated Fat 1.1g | 5% | ||
Trans Fat --g | |||
Cholesterol 4mg | 1% | ||
Sodium 1745mg | 76% | ||
Total Carbohydrate 59.9g | 22% | ||
Dietary Fiber 18.6g | 66% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 25.6g | 51% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 7.8mg | 43% | ||
Calcium 143mg | 11% | ||
Potassium 1000mg | 21% | ||
Phosphorus 385mg | 31% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Papad coming from 28% protein, 65% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Papad. This food consists of 3.79% water, 27.73% protein, 64.96% carbs, 3.53% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 100g | |
Calories | 371 | 19% |
Fat | 3.3g | 4% |
Protein | 25.6g | 51% |
Carbohydrate | 59.9g | 22% |
Sugars | 0g | 0% |
Fiber | 18.6g | 66% |
Cholesterol | 4mg | 1% |
Saturated Fats | 1.1g | 5% |
Net-Carbs | 41.3g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 143mg | 11% |
Iron, Fe | 7.8mg | 43% |
Potassium, K | 1000mg | 21% |
Magnesium | 271mg | 65% |
Phosphorus, P | 385mg | 31% |
Sodium | 1745mg | 76% |
Zinc, Zn | 3.4mg | 31% |
Copper, Cu | 1mg | 111% |
Manganese | 1.6mg | 68% |
Selenium, Se | 8.3mcg | 15% |
Fluoride, F | 11.9mcg | 0% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 13mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.3mg | 20% |
Niacin (B3) | 1.5mg | 9% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.3mg | 17% |
Biotin | --mcg | |
Folate (B9) | 219mcg | 55% |
Folic acid | 0mcg | 0% |
Food Folate | 219mcg | 55% |
Folate DFE | 219mcg | 55% |
Choline | 0.4mg | 0% |
Vitamin B12 | 0mcg | 0% |
Retinol | 13mcg | |
Carotene, beta | 4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 50IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 1mcg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.4mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 100g | |
Water | 3.5g | |
Ash | 8g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -3.32 |
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 532mg | |
Polyunsaturated Fats | 1148mg | |
Omega 3s | 1034mg | 65% |
Omega 6s | 113mg | 1% |
Omega 3 to Omega 6 Ratio | 9.15 | |
Omega 6 to Omega 3 Ratio | 0.11 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | 0mg | |
4:0 | 50mg | |
6:0 | 30mg | |
8:0 | 17mg | |
10:0 | 39mg | |
12:0 | 44mg | |
13:0 | --mg | |
14:0 | 157mg | |
15:0 | --mg | |
16:0 | 558mg | |
17:0 | --mg | |
18:0 | 189mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 35mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 497mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 113mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 1034mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 715mg | 102% |
Isoleucine | 1303mg | 93% |
Leucine | 2115mg | 77% |
Lysine | 1695mg | 81% |
Methionine | 372mg | 51% |
Phenylalanine | 1491mg | 170% |
Threonine | 886mg | 84% |
Tryptophan | 266mg | 95% |
Valine | 1434mg | 79% |
Conditionally Essential Amino Acids | ||
Arginine | 1662mg | |
Cystine | 237mg | 83% |
Glycine | 1066mg | |
Proline | 1181mg | |
Tyrosine | 793mg | 91% |
Non-Essential Amino Acids | ||
Alanine | 1090mg | |
Aspartic acid | 2985mg | |
Betaine | 0mg | |
Glutamic acid | 4178mg | |
Hydroxyproline | --mg | |
Serine | 1344mg |