Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Instructions
Done
Settings
Papad
×

Papad

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories371
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 4mg1%
Sodium 1745mg76%
Total Carbohydrate 59.9g22%
Dietary Fiber 18.6g66%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.8mg43%
Calcium 143mg11%
Potassium 1000mg21%
Phosphorus 385mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 371 19% DV
  • Protein 26g 51% DV
  • Carbs 60g 22% DV
  • Fat 3.3g 4% DV
  • Fiber 19g 66% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Papad coming from 28% protein, 65% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Papad. This food consists of 3.79% water, 27.73% protein, 64.96% carbs, 3.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 371 19%
Fat 3.3g 4%
Protein 25.6g 51%
Carbohydrate 59.9g 22%
Sugars 0g 0%
Fiber 18.6g 66%
Cholesterol 4mg 1%
Saturated Fats 1.1g 5%
Net-Carbs 41.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 143mg 11%
Iron, Fe 7.8mg 43%
Potassium, K 1000mg 21%
Magnesium 271mg 65%
Phosphorus, P 385mg 31%
Sodium 1745mg 76%
Zinc, Zn 3.4mg 31%
Copper, Cu 1mg 111%
Manganese 1.6mg 68%
Selenium, Se 8.3mcg 15%
Fluoride, F 11.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 13mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 17%
Biotin --mcg
Folate (B9) 219mcg 55%
Folic acid 0mcg 0%
Food Folate 219mcg 55%
Folate DFE 219mcg 55%
Choline 0.4mg 0%
Vitamin B12 0mcg 0%
Retinol 13mcg
Carotene, beta 4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 50IU
Lycopene 0mcg
Lut + Zeaxanthin 1mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 3.5g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.32
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 532mg
Polyunsaturated Fats 1148mg
Omega 3s 1034mg 65%
Omega 6s 113mg 1%
Omega 3 to Omega 6 Ratio 9.15
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols 0mg
4:0 50mg
6:0 30mg
8:0 17mg
10:0 39mg
12:0 44mg
13:0 --mg
14:0 157mg
15:0 --mg
16:0 558mg
17:0 --mg
18:0 189mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 35mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 497mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 113mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 1034mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 715mg 102%
Isoleucine 1303mg 93%
Leucine 2115mg 77%
Lysine 1695mg 81%
Methionine 372mg 51%
Phenylalanine 1491mg 170%
Threonine 886mg 84%
Tryptophan 266mg 95%
Valine 1434mg 79%
Conditionally Essential Amino Acids
Arginine 1662mg
Cystine 237mg 83%
Glycine 1066mg
Proline 1181mg
Tyrosine 793mg 91%
Non-Essential Amino Acids
Alanine 1090mg
Aspartic acid 2985mg
Betaine 0mg
Glutamic acid 4178mg
Hydroxyproline --mg
Serine 1344mg
Data Source
Papad
USDA Food Data Central Standard Release
feedback
feedback