Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 371 | ||
% Daily Value * | |||
Total Fat 3.3g | 4% | ||
Saturated Fat 1.1g | 5% | ||
Trans Fat ~g | |||
Cholesterol 4mg | 1% | ||
Sodium 1745mg | 76% | ||
Total Carbohydrate 59.9g | 20% | ||
Dietary Fiber 18.6g | 66% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25.6g | 51% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 7.8mg | 43% | ||
Calcium 143mg | 11% | ||
Potassium 1000mg | 21% | ||
Phosphorus 385mg | 31% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 371 | 19% |
Fat | 3.3g | 4% |
Protein | 25.6g | 51% |
Carbohydrate | 59.9g | 20% |
Sugars | 0g | 0% |
Fiber | 18.6g | 66% |
Cholesterol | 4mg | 1% |
Saturated Fats | 1.1g | 5% |
Net-Carbs | 41.3g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 143mg | 11% |
Iron, Fe | 7.8mg | 43% |
Potassium, K | 1000mg | 21% |
Magnesium | 271mg | 65% |
Phosphorus, P | 385mg | 31% |
Sodium | 1745mg | 76% |
Zinc, Zn | 3.4mg | 31% |
Copper, Cu | 1mg | 111% |
Manganese | 1.6mg | 68% |
Selenium, Se | 8.3μg | 15% |
Fluoride, F | 11.9μg | 0% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 13μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.3mg | 20% |
Niacin (B3) | 1.5mg | 9% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.3mg | 17% |
Biotin | ~μg | |
Folate (B9) | 219μg | 55% |
Folic acid | 0μg | 0% |
Food Folate | 219μg | 55% |
Folate DFE | 219μg | 55% |
Choline | 0.4mg | 0% |
Vitamin B12 | 0μg | 0% |
Retinol | 13μg | |
Carotene, beta | 4μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 50IU | 2% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 1μg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.4μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 3.5g | |
Ash | 8g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -3.32 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 532mg | |
Polyunsaturated Fats | 1148mg | |
Omega 3s | 1034mg | 65% |
Omega 6s | 113mg | 1% |
Omega 3 to Omega 6 Ratio | 9.15 | |
Omega 6 to Omega 3 Ratio | 0.11 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 50mg | |
6:0 | 30mg | |
8:0 | 17mg | |
10:0 | 39mg | |
12:0 | 44mg | |
13:0 | ~mg | |
14:0 | 157mg | |
15:0 | ~mg | |
16:0 | 558mg | |
17:0 | ~mg | |
18:0 | 189mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 35mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 497mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 113mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1034mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 0mg | |
Tryptophan | 266mg | 95% |
Threonine | 886mg | 84% |
Isoleucine | 1303mg | 93% |
Leucine | 2115mg | 77% |
Lysine | 1695mg | 81% |
Methionine | 372mg | 51% |
Cystine | 237mg | 83% |
Phenylalanine | 1491mg | 170% |
Tyrosine | 793mg | 91% |
Valine | 1434mg | 79% |
Arginine | 1662mg | |
Histidine | 715mg | 102% |
Alanine | 1090mg | |
Aspartic acid | 2985mg | |
Glutamic acid | 4178mg | |
Glycine | 1066mg | |
Proline | 1181mg | |
Serine | 1344mg | |
Hydroxyproline | ~mg |