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      Kiwifruit
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      Kiwifruit

      Kiwifruit, green, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fruit (2 inch dia) (69g)
      Calories42
      % Daily Value *
      Total Fat 0.36g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2.1mg0%
      Total Carbohydrate 10.1g4%
      Dietary Fiber 2.1g7%
      Total Sugars 6.2g12%
      Includes --g Added Sugars--%
      Protein 0.79g2%
      Vitamin C 64mg71%
      Vitamin D 0mcg0%
      Iron 0.21mg1%
      Calcium 23.5mg2%
      Potassium 215.3mg5%
      Phosphorus 23.5mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 42 2% DV
      • Protein 0.79g 2% DV
      • Carbs 10g 4% DV
      • Fat 0.36g 0% DV
      • Fiber 2.1g 7% DV
      • Sugar 6.2g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Kiwifruit coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kiwifruit. This food consists of 83.58% water, 1.15% protein, 14.75% carbs, 0.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight69g
      Calories 42 2%
      Fat 0.36g 0%
      Protein 0.79g 2%
      Carbohydrate 10.1g 4%
      Sugars 6.2g 12%
      Fiber 2.1g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight69g
      Calcium 23.5mg 2%
      Iron, Fe 0.21mg 1%
      Potassium, K 215.3mg 5%
      Magnesium 11.7mg 3%
      Phosphorus, P 23.5mg 2%
      Sodium 2.1mg 0%
      Zinc, Zn 0.1mg 1%
      Copper, Cu 0.09mg 10%
      Manganese 0.07mg 3%
      Selenium, Se 0.14mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight69g
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 64mg 71%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.24mg 1%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 17.3mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.3mcg 4%
      Folate DFE 17.3mcg 4%
      Choline 5.4mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 35.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 60IU
      Lycopene 0mcg
      Lut + Zeaxanthin 84.2mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 27.8mcg 23%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight69g
      Water 57.3g
      Ash 0.42g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.9
      Carbs & Sugars
      -- = missing data %DV
      Weight69g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 2.8g
      Fructose 3g
      Lactose 0g
      Maltose 0.13g
      Galactose 0.12g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight69g
      Total Monounsaturated 0.032g
      Total Polyunsaturated 0.198g
      Omega 3s 0.029g 2%
      Omega 6s 0.17g 1%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.012g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.032g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.17g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight69g
      Essential Amino Acids
      Histidine 19mg 3%
      Isoleucine 35mg 3%
      Leucine 46mg 2%
      Lysine 42mg 2%
      Methionine 17mg 2%
      Phenylalanine 30mg 3%
      Threonine 32mg 3%
      Tryptophan 10mg 4%
      Valine 39mg 2%
      Conditionally Essential Amino Acids
      Arginine 56mg
      Cystine 21mg 7%
      Glycine 41mg
      Proline 30mg
      Tyrosine 23mg 3%
      Non-Essential Amino Acids
      Alanine 37mg
      Aspartic acid 87mg
      Betaine 0.35mg
      Glutamic acid 127mg
      Hydroxyproline --mg
      Serine 37mg
      Data Source
      Kiwifruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.