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Kiwifruit
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Kiwifruit

Kiwifruit Green Raw
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Nutrition Facts
Serving Size
1 fruit (2 inch dia) (69g)
Calories42
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 10.1g3%
Dietary Fiber 2.1g7%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 64mg71%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 23.5mg2%
Potassium 215.3mg5%
Phosphorus 23.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 42 2% DV
  • Protein 0.8g 2% DV
  • Carbs 10g 3% DV
  • Fat 0.4g 0% DV
  • Fiber 2.1g 7% DV
  • Sugar 6.2g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Kiwifruit coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kiwifruit. This food consists of 83.58% water, 1.15% protein, 14.75% carbs, 0.52% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight69g
Calories 42 2%
Fat 0.4g 0%
Protein 0.8g 2%
Carbohydrate 10.1g 3%
Sugars 6.2g 12%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight69g
Calcium 23.5mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 215.3mg 5%
Magnesium 11.7mg 3%
Phosphorus, P 23.5mg 2%
Sodium 2.1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 3%
Selenium, Se 0.1mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight69g
Vitamin A, RAE 2.8mcg 0%
Vitamin C 64mg 71%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 17.3mcg 4%
Folic acid 0mcg 0%
Food Folate 17.3mcg 4%
Folate DFE 17.3mcg 4%
Choline 5.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 35.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 60IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 84.2mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 27.8mcg 23%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight69g
Water 57.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.9
Carbs & Sugars
~ = missing data %DV
Weight69g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 2.8g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight69g
Monounsaturated Fats 32mg
Polyunsaturated Fats 198mg
Omega 3s 29mg 2%
Omega 6s 170mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 170mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight69g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 32mg 3%
Isoleucine 35mg 3%
Leucine 46mg 2%
Lysine 42mg 2%
Methionine 17mg 2%
Cystine 21mg 7%
Phenylalanine 30mg 3%
Tyrosine 23mg 3%
Valine 39mg 2%
Arginine 56mg
Histidine 19mg 3%
Alanine 37mg
Aspartic acid 87mg
Glutamic acid 127mg
Glycine 41mg
Proline 30mg
Serine 37mg
Hydroxyproline ~mg
Data Source
Kiwifruit
USDA Food Data Central Standard Release (Common)
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