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Kiwifruit
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Kiwifruit

Kiwifruit Green Raw

42 calories

in 1 fruit (2 inch dia)
Where do the calories come from?
7% from Protein (0.8g)
7% from Fat (0.4g)
86% from Carbs (10g)
Quick Stats
  • Calories 42 2% DV
  • Protein 0.8g 2% DV
  • Fat 0.4g 0% DV
  • Carbs 10g 3% DV
  • Fiber 2.1g 7% DV
  • Sugar 6.2g 12% DV
  • Sodium 2.1mg 0% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 fruit (2 inch dia) (69g)
Calories42
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 10.1g3%
Dietary Fiber 2.1g7%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 64mg71%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 23.5mg2%
Potassium 215.3mg5%
Phosphorus 23.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
1%Fat
15%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV10.1g
  • Fiber7% DV2.1g
  • Sugars12% DV6.2g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.5mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV215.3mg
  • Sodium0% DV2.1mg
  • Magnesium3% DV11.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B120% DV0μg
  • Vitamin C71% DV64mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K23% DV27.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight69g
Calories 42 2%
Fat 0.4g 0%
Protein 0.8g 2%
Carbohydrate 10.1g 3%
Sugars 6.2g 12%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight69g
Calcium 23.5mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 215.3mg 5%
Magnesium 11.7mg 3%
Phosphorus, P 23.5mg 2%
Sodium 2.1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 3%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight69g
Vitamin A, RAE 2.8μg 0%
Vitamin C 64mg 71%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 17.3μg 4%
Folic acid 0μg 0%
Food Folate 17.3μg 4%
Folate DFE 17.3μg 4%
Choline 5.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 35.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 60IU 2%
Lycopene 0μg
Lut + Zeaxanthin 84.2μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 27.8μg 23%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight69g
Water 57.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight69g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 2.8g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight69g
Monounsaturated Fats 32mg
Polyunsaturated Fats 198mg
Omega 3s 29mg 2%
Omega 6s 170mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 170mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight69g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 32mg 3%
Isoleucine 35mg 3%
Leucine 46mg 2%
Lysine 42mg 2%
Methionine 17mg 2%
Cystine 21mg 7%
Phenylalanine 30mg 3%
Tyrosine 23mg 3%
Valine 39mg 2%
Arginine 56mg
Histidine 19mg 3%
Alanine 37mg
Aspartic acid 87mg
Glutamic acid 127mg
Glycine 41mg
Proline 30mg
Serine 37mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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