Edit Foodlist
Save
Save
Done
Options
Prunes (Dried Plums)
×

Prunes (Dried Plums)

Plums Dried (Prunes) Uncooked

209 calories

in 1 cup, pitted
Where do the calories come from?
3% from Protein (1.9g)
1% from Fat (0.3g)
96% from Carbs (56g)
Quick Stats
  • Calories 209 10% DV
  • Protein 1.9g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 56g 19% DV
  • Fiber 6.2g 22% DV
  • Sugar 33g 66% DV
  • Sodium 1.7mg 0% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
1 cup, pitted (87g)
Calories209
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 55.6g19%
Dietary Fiber 6.2g22%
Total Sugars 33.2g66%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 37.4mg3%
Potassium 636.8mg14%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
0%Fat
66%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV55.6g
  • Fiber22% DV6.2g
  • Sugars66% DV33.2g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.4mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K14% DV636.8mg
  • Sodium0% DV1.7mg
  • Magnesium8% DV35.7mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.9μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K43% DV51.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight87g
Calories 209 10%
Fat 0.3g 0%
Protein 1.9g 4%
Carbohydrate 55.6g 19%
Sugars 33.2g 66%
Fiber 6.2g 22%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 49.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight87g
Calcium 37.4mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 636.8mg 14%
Magnesium 35.7mg 8%
Phosphorus, P 60mg 5%
Sodium 1.7mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 27%
Manganese 0.3mg 11%
Selenium, Se 0.3μg 0%
Fluoride, F 3.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight87g
Vitamin A, RAE 33.9μg 4%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 3.5μg 1%
Folic acid 0μg 0%
Food Folate 3.5μg 1%
Folate DFE 3.5μg 1%
Choline 8.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 342.8μg 3%
Carotene, alpha 49.6μg 0%
Cryptoxanthin, beta 80.9μg 0%
Vitamin A, IU 679.5IU 23%
Lycopene 0μg
Lut + Zeaxanthin 128.8μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 51.8μg 43%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight87g
Water 26.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight87g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 22.2g
Fructose 10.8g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 4.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight87g
Monounsaturated Fats 46mg
Polyunsaturated Fats 54mg
Omega 3s 15mg 1%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 6mg
10:0 4mg
12:0 1mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 26mg
17:0 0mg
18:0 38mg
20:0 1mg
22:0 1mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight87g
Betaine 0mg
Tryptophan 22mg 8%
Threonine 43mg 4%
Isoleucine 36mg 3%
Leucine 57mg 2%
Lysine 44mg 2%
Methionine 14mg 2%
Cystine 10mg 3%
Phenylalanine 45mg 5%
Tyrosine 18mg 2%
Valine 49mg 3%
Arginine 32mg
Histidine 23mg 3%
Alanine 57mg
Aspartic acid 697mg
Glutamic acid 99mg
Glycine 41mg
Proline 113mg
Serine 51mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback